38.3 km | 03:17:43 | 05:09/km日期: 2023-01-09 05:32 - 總爬升: 352 m - 平均心率: 138 - 卡路里: 2368 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93%
Pace: 05'14" / 05'05" / 05'06" / 05'06" / 05'06" / 05'10" / 05'11" / 05'12" / 05'01" / 05'00" / 05'03" / 04'55" / 05'02" / 05'06" / 05'02" / 05'14" / 05'31" / 05'15" / 05'00" / 05'25" / 05'15" / 05'15" / 05'17" / 06'29" / 04'46" / 05'34" / 05'10" / 05'10" / 05'02" / 04'59" / 05'38" / 10'06" / 05'08" / 05'07" / 05'05" / 05'25" / 05'02" / 05'06" / 06'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
382.52 km Nike Nike zoom fly5 PRM(白) 累積 :
820.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 05'06" | 00:15'25" |
4 | 05'06" | 00:20'31" |
5 | 05'06" | 00:25'37" |
6 | 05'10" | 00:30'47" |
7 | 05'11" | 00:35'58" |
8 | 05'12" | 00:41'10" |
9 | 05'01" | 00:46'11" |
10 | 05'00" | 00:51'11" |
11 | 05'03" | 00:56'14" |
12 | 04'55" | 01:01'09" |
13 | 05'02" | 01:06'11" |
14 | 05'06" | 01:11'17" |
15 | 05'02" | 01:16'19" |
16 | 05'14" | 01:21'33" |
17 | 05'31" | 01:27'04" |
18 | 05'15" | 01:32'19" |
19 | 05'00" | 01:37'19" |
20 | 05'25" | 01:42'44" |
21 | 05'15" | 01:47'59" |
22 | 05'15" | 01:53'14" |
23 | 05'17" | 01:58'31" |
24 | 06'29" | 02:05'00" |
25 | 04'46" | 02:09'46" |
26 | 05'34" | 02:15'20" |
27 | 05'10" | 02:20'30" |
28 | 05'10" | 02:25'40" |
29 | 05'02" | 02:30'42" |
30 | 04'59" | 02:35'41" |
31 | 05'38" | 02:41'19" |
32 | 10'06" | 02:51'25" |
33 | 05'08" | 02:56'33" |
34 | 05'07" | 03:01'40" |
35 | 05'05" | 03:06'45" |
36 | 05'25" | 03:12'10" |
37 | 05'02" | 03:17'12" |
38 | 05'06" | 03:22'18" |
38.3 | 06'46" | 03:24'09" |