12.1 km | 01:21:19 | 06:44/km日期: 2023-01-10 05:19 - 平均心率: 130 - 卡路里: 679 Cal - 平均步頻: 166
Pace: 08'46" / 06'31" / 06'28" / 06'15" / 06'22" / 06'22" / 10'58" / 06'33" / 06'21" / 06'31" / 07'23" / 08'41" / 19'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'31" | 00:15'17" |
| 3 | 06'28" | 00:21'45" |
| 4 | 06'15" | 00:28'00" |
| 5 | 06'22" | 00:34'22" |
| 6 | 06'22" | 00:40'44" |
| 7 | 10'58" | 00:51'42" |
| 8 | 06'33" | 00:58'15" |
| 9 | 06'21" | 01:04'36" |
| 10 | 06'31" | 01:11'07" |
| 11 | 07'23" | 01:18'30" |
| 12 | 08'41" | 01:27'11" |
| 12.1 | 19'44" | 01:28'19" |
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