17.2 km | 01:45:46 | 06:08/km日期: 2015-11-17 15:48 - 總爬升: 128 m - 地點: 屏東廣勝路到六塊厝來回 - 天氣: 晴 - 卡路里: 976 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'52" / 05'52" / 05'48" / 05'52" / 06'06" / 05'50" / 05'55" / 05'29" / 08'30" / 04'53" / 07'56" / 05'31" / 07'31" / 05'15" / 06'59" / 05'42" / 07'39" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'59") | 1000 / 2000 |
| 3 | | 05'48" (+00'55") | 1000 / 3000 |
| 4 | | 05'51" (+00'58") | 1000 / 4000 |
| 5 | | 06'05" (+01'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'56") | 1000 / 6000 |
| 7 | | 05'55" (+01'02") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'55" (+02'02") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 07'55" (+03'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'38") | 1000 / 12000 |
| 13 | | 07'31" (+02'38") | 1000 / 13000 |
| 14 | | 05'14" (+00'21") | 1000 / 14000 |
| 15 | | 06'58" (+02'05") | 1000 / 15000 |
| 16 | | 05'42" (+00'49") | 1000 / 16000 |
| 17 | | 07'38" (+02'45") | 1000 / 17000 |
| 18 | | 06'19" (+01'26") | 107 / 17107 |
11月累積里程 :
404.63 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'52" | 00:23'24" |
| 5 | 06'06" | 00:29'30" |
| 6 | 05'50" | 00:35'20" |
| 7 | 05'55" | 00:41'15" |
| 8 | 05'29" | 00:46'44" |
| 9 | 08'30" | 00:55'14" |
| 10 | 04'53" | 01:00'07" |
| 11 | 07'56" | 01:08'03" |
| 12 | 05'31" | 01:13'34" |
| 13 | 07'31" | 01:21'05" |
| 14 | 05'15" | 01:26'20" |
| 15 | 06'59" | 01:33'19" |
| 16 | 05'42" | 01:39'01" |
| 17 | 07'39" | 01:46'40" |
| 17.1 | 06'20" | 01:47'21" |
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