21.1 km | 01:58:50 | 05:38/km日期: 2023-01-10 15:58 - 總爬升: 173 m - 地點: 岡山-阿公店水庫 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1376 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 69%
Pace: 06'39" / 05'57" / 05'34" / 05'45" / 05'18" / 05'19" / 05'26" / 05'22" / 06'10" / 05'24" / 05'36" / 05'33" / 05'41" / 05'22" / 05'28" / 05'31" / 05'47" / 06'27" / 05'54" / 06'53" / 05'57" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'35") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'19" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'52") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'22" (+00'05") | 1000 / 14000 |
| 15 | | 05'27" (+00'10") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 05'45" (+00'28") | 1000 / 18000 |
| 19 | | 05'37" (+00'20") | 1000 / 19000 |
| 20 | | 05'53" (+00'36") | 1000 / 20000 |
| 21 | | 05'56" (+00'39") | 1000 / 21000 |
| 22 | | 05'34" (+00'17") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
259.30 km 
Mizuno PYV1221 累積 :
1269.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'57" | 00:12'36" |
| 3 | 05'34" | 00:18'10" |
| 4 | 05'45" | 00:23'55" |
| 5 | 05'18" | 00:29'13" |
| 6 | 05'19" | 00:34'32" |
| 7 | 05'26" | 00:39'58" |
| 8 | 05'22" | 00:45'20" |
| 9 | 06'10" | 00:51'30" |
| 10 | 05'24" | 00:56'54" |
| 11 | 05'36" | 01:02'30" |
| 12 | 05'33" | 01:08'03" |
| 13 | 05'41" | 01:13'44" |
| 14 | 05'22" | 01:19'06" |
| 15 | 05'28" | 01:24'34" |
| 16 | 05'31" | 01:30'05" |
| 17 | 05'47" | 01:35'52" |
| 18 | 06'27" | 01:42'19" |
| 19 | 05'54" | 01:48'13" |
| 20 | 06'53" | 01:55'06" |
| 21 | 05'57" | 02:01'03" |
| 21.1 | 05'41" | 02:01'26" |
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