9.9 km | 01:53:54 | 11:26/km日期: 2023-01-11 06:19 - 平均心率: 93 - 卡路里: 333 Cal - 平均步頻: 126
Pace: 13'21" / 12'41" / 10'45" / 14'47" / 11'01" / 17'27" / 13'12" / 11'15" / 11'07" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+01'20") | 1000 / 1000 |
2 | | 12'28" (+01'43") | 1000 / 2000 |
3 | | 10'45" | 1000 / 3000 |
4 | | 11'39" (+00'54") | 1000 / 4000 |
5 | | 11'00" (+00'15") | 1000 / 5000 |
6 | | 11'20" (+00'35") | 1000 / 6000 |
7 | | 11'51" (+01'06") | 1000 / 7000 |
8 | | 11'15" (+00'30") | 1000 / 8000 |
9 | | 11'06" (+00'21") | 1000 / 9000 |
10 | | 10'54" (+00'09") | 948 / 9948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 393.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'21" | 00:13'21" |
2 | 12'41" | 00:26'02" |
3 | 10'45" | 00:36'47" |
4 | 14'47" | 00:51'34" |
5 | 11'01" | 01:02'35" |
6 | 17'27" | 01:20'02" |
7 | 13'12" | 01:33'14" |
8 | 11'15" | 01:44'29" |
9 | 11'07" | 01:55'36" |
9.9 | 10'55" | 02:05'58" |