22.4 km | 02:18:18 | 06:10/km日期: 2015-11-17 20:00 - 地點: 木柵萬壽橋-公館 - 天氣: 晴 - 卡路里: 1699 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'45" / 06'42" / 06'36" / 06'26" / 06'09" / 06'13" / 06'21" / 06'04" / 06'09" / 05'52" / 05'41" / 05'30" / 05'23" / 06'33" / 06'00" / 05'57" / 06'01" / 06'22" / 06'07" / 06'16" / 06'12" / 06'00" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 5026 / 5026 |
| 2 | | 06'07" (+00'18") | 5032 / 10059 |
| 3 | | 05'49" | 5037 / 15097 |
| 4 | | 06'08" (+00'19") | 5035 / 20132 |
| 5 | | 06'00" (+00'11") | 2389 / 22522 |
11月累積里程 :
512.38 km 
mizuno wave ascend 8 累積 :
3285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'42" | 00:13'27" |
| 3 | 06'36" | 00:20'03" |
| 4 | 06'26" | 00:26'29" |
| 5 | 06'09" | 00:32'38" |
| 6 | 06'13" | 00:38'51" |
| 7 | 06'21" | 00:45'12" |
| 8 | 06'04" | 00:51'16" |
| 9 | 06'09" | 00:57'25" |
| 10 | 05'52" | 01:03'17" |
| 11 | 05'41" | 01:08'58" |
| 12 | 05'30" | 01:14'28" |
| 13 | 05'23" | 01:19'51" |
| 14 | 06'33" | 01:26'24" |
| 15 | 06'00" | 01:32'24" |
| 16 | 05'57" | 01:38'21" |
| 17 | 06'01" | 01:44'22" |
| 18 | 06'22" | 01:50'44" |
| 19 | 06'07" | 01:56'51" |
| 20 | 06'16" | 02:03'07" |
| 21 | 06'12" | 02:09'19" |
| 22 | 06'00" | 02:15'19" |
| 22.4 | 08'05" | 02:18'18" |
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