4.5 km | 00:30:39 | 06:53/km日期: 2015-11-17 20:50 - 卡路里: 182 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'48" / 09'20" / 06'06" / 06'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 205 / 205 |
| 2 | | 07'39" (+03'03") | 99 / 304 |
| 3 | | 05'25" (+00'49") | 188 / 493 |
| 4 | | 06'58" (+02'22") | 108 / 601 |
| 5 | | 05'36" (+01'00") | 181 / 783 |
| 6 | | 07'09" (+02'33") | 105 / 888 |
| 7 | | 05'22" (+00'46") | 195 / 1084 |
| 8 | | 07'53" (+03'17") | 94 / 1179 |
| 9 | | 05'04" (+00'28") | 199 / 1379 |
| 10 | | 15'23" (+10'47") | 199 / 1578 |
| 11 | | 49'23" (+44'47") | 40 / 1619 |
| 12 | | 05'15" (+00'39") | 393 / 2012 |
| 13 | | 05'48" (+01'12") | 390 / 2402 |
| 14 | | 05'32" (+00'56") | 203 / 2606 |
| 15 | | 06'30" (+01'54") | 1000 / 3606 |
| 16 | | 06'34" (+01'58") | 839 / 4445 |
11月累積里程 : 182.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 09'20" | 00:15'08" |
| 3 | 06'06" | 00:21'14" |
| 4 | 06'28" | 00:27'42" |
| 4.4 | 06'36" | 00:30'39" |
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