11.0 km | 01:18:14 | 07:06/km日期: 2023-01-11 18:43 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 166
Pace: 07'28" / 06'38" / 06'03" / 05'54" / 05'46" / 09'17" / 06'20" / 08'58" / 06'24" / 06'24" / 08'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 09'17" (+03'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 08'58" (+03'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'22" (+00'36") | 1000 / 10000 |
| 11 | | 08'56" (+03'10") | 1000 / 11000 |
| 12 | | 10'12" (+04'26") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 25.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'38" | 00:14'06" |
| 3 | 06'03" | 00:20'09" |
| 4 | 05'54" | 00:26'03" |
| 5 | 05'46" | 00:31'49" |
| 6 | 09'17" | 00:41'06" |
| 7 | 06'20" | 00:47'26" |
| 8 | 08'58" | 00:56'24" |
| 9 | 06'24" | 01:02'48" |
| 10 | 06'24" | 01:09'12" |
| 11 | 08'57" | 01:18'09" |
| 11.0 | 10'49" | 01:18'16" |
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