12.1 km | 01:01:32 | 05:05/km日期: 2023-01-11 20:02 - 卡路里: 835 Cal - 平均步頻: 164
Pace: 04'47" / 05'27" / 05'19" / 05'09" / 05'05" / 05'04" / 05'07" / 04'59" / 04'55" / 05'03" / 04'42" / 04'37" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'33") | 421 / 421 |
| 2 | | 05'29" (+01'01") | 422 / 843 |
| 3 | | 05'37" (+01'09") | 420 / 1264 |
| 4 | | 05'26" (+00'58") | 417 / 1682 |
| 5 | | 05'24" (+00'56") | 417 / 2099 |
| 6 | | 05'17" (+00'49") | 415 / 2514 |
| 7 | | 05'13" (+00'45") | 415 / 2929 |
| 8 | | 05'09" (+00'41") | 419 / 3348 |
| 9 | | 05'08" (+00'40") | 424 / 3772 |
| 10 | | 05'12" (+00'44") | 413 / 4186 |
| 11 | | 05'06" (+00'38") | 422 / 4609 |
| 12 | | 05'06" (+00'38") | 415 / 5025 |
| 13 | | 05'03" (+00'35") | 421 / 5446 |
| 14 | | 05'04" (+00'36") | 424 / 5870 |
| 15 | | 05'03" (+00'35") | 419 / 6289 |
| 16 | | 05'06" (+00'38") | 418 / 6708 |
| 17 | | 05'04" (+00'36") | 418 / 7126 |
| 18 | | 04'56" (+00'28") | 420 / 7547 |
| 19 | | 05'01" (+00'33") | 411 / 7959 |
| 20 | | 04'56" (+00'28") | 419 / 8378 |
| 21 | | 04'57" (+00'29") | 418 / 8797 |
| 22 | | 04'57" (+00'29") | 420 / 9217 |
| 23 | | 04'58" (+00'30") | 419 / 9636 |
| 24 | | 05'04" (+00'36") | 416 / 10053 |
| 25 | | 04'40" (+00'12") | 407 / 10460 |
| 26 | | 04'45" (+00'17") | 396 / 10856 |
| 27 | | 04'46" (+00'18") | 410 / 11267 |
| 28 | | 04'28" | 408 / 11676 |
| 29 | | 04'29" (+00'01") | 402 / 12078 |
1月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'27" | 00:10'14" |
| 3 | 05'19" | 00:15'33" |
| 4 | 05'09" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'04" | 00:30'51" |
| 7 | 05'07" | 00:35'58" |
| 8 | 04'59" | 00:40'57" |
| 9 | 04'55" | 00:45'52" |
| 10 | 05'03" | 00:50'55" |
| 11 | 04'42" | 00:55'37" |
| 12 | 04'37" | 01:00'14" |
| 12.1 | 04'01" | 01:00'33" |
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