19.4 km | 02:03:36 | 06:22/km日期: 2015-11-17 20:31 - 總爬升: 102 m - 地點: 大南到東大 - 卡路里: 960 Cal - 總步數: 20856 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'37" / 06'32" / 06'17" / 06'01" / 06'02" / 06'39" / 05'21" / 05'18" / 05'14" / 05'41" / 05'46" / 05'40" / 07'22" / 07'57" / 07'13" / 07'07" / 07'09" / 06'42" / 06'36" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'24") | 1008 / 1008 | 168 / 89 |
| 2 | | 06'28" (+01'15") | 1000 / 2008 | 169 / 91 |
| 3 | | 06'14" (+01'01") | 1005 / 3014 | 169 / 94 |
| 4 | | 06'00" (+00'47") | 1000 / 4014 | 169 / 98 |
| 5 | | 06'00" (+00'47") | 1003 / 5018 | 170 / 97 |
| 6 | | 06'38" (+01'25") | 1000 / 6019 | 155 / 96 |
| 7 | | 05'21" (+00'08") | 1007 / 7026 | 175 / 106 |
| 8 | | 05'16" (+00'03") | 1005 / 8032 | 176 / 107 |
| 9 | | 05'13" | 1001 / 9033 | 176 / 108 |
| 10 | | 05'38" (+00'25") | 1006 / 10040 | 174 / 101 |
| 11 | | 05'44" (+00'31") | 1004 / 11045 | 174 / 99 |
| 12 | | 05'40" (+00'27") | 1007 / 12052 | 175 / 100 |
| 13 | | 07'19" (+02'06") | 1002 / 13055 | 133 / 102 |
| 14 | | 07'57" (+02'44") | 1004 / 14059 | 168 / 74 |
| 15 | | 07'09" (+01'56") | 1005 / 15065 | 169 / 82 |
| 16 | | 07'05" (+01'52") | 1006 / 16071 | 171 / 82 |
| 17 | | 07'05" (+01'52") | 1007 / 17079 | 170 / 82 |
| 18 | | 06'37" (+01'24") | 1000 / 18079 | 171 / 87 |
| 19 | | 06'36" (+01'23") | 1004 / 19083 | 171 / 88 |
| 20 | | 05'51" (+00'38") | 387 / 19470 | 172 / 98 |
11月累積里程 :
454.53 km 
MIZUNO WAVE Rider 17 累積 :
10288.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'17" | 00:19'26" |
| 4 | 06'01" | 00:25'27" |
| 5 | 06'02" | 00:31'29" |
| 6 | 06'39" | 00:38'08" |
| 7 | 05'21" | 00:43'29" |
| 8 | 05'18" | 00:48'47" |
| 9 | 05'14" | 00:54'01" |
| 10 | 05'41" | 00:59'42" |
| 11 | 05'46" | 01:05'28" |
| 12 | 05'40" | 01:11'08" |
| 13 | 07'22" | 01:18'30" |
| 14 | 07'57" | 01:26'27" |
| 15 | 07'13" | 01:33'40" |
| 16 | 07'07" | 01:40'47" |
| 17 | 07'09" | 01:47'56" |
| 18 | 06'42" | 01:54'38" |
| 19 | 06'36" | 02:01'14" |
| 19.4 | 06'06" | 02:03'36" |
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