6.5 km | 00:44:02 | 06:48/km日期: 2023-01-11 07:21 - 平均心率: 135 - 卡路里: 487 Cal - 平均步頻: 176
Pace: 06'58" / 05'54" / 07'17" / 06'02" / 07'07" / 06'03" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'45" (+01'02") | 153 / 1153 |
| 3 | | 05'43" | 1000 / 2153 |
| 4 | | 05'49" (+00'06") | 734 / 2888 |
| 5 | | 20'59" (+15'16") | 95 / 2983 |
| 6 | | 06'03" (+00'20") | 1000 / 3983 |
| 7 | | 06'18" (+00'35") | 624 / 4607 |
| 8 | | 09'58" (+04'15") | 200 / 4808 |
| 9 | | 06'04" (+00'21") | 1000 / 5808 |
| 10 | | 06'00" (+00'17") | 652 / 6460 |
| 11 | | 04:14'46" (+09'03") | 7 / 6468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 212.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'54" | 00:12'52" |
| 3 | 07'17" | 00:20'09" |
| 4 | 06'02" | 00:26'11" |
| 5 | 07'07" | 00:33'18" |
| 6 | 06'03" | 00:39'21" |
| 6.5 | 10'01" | 00:44'03" |
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