11.5 km | 01:08:49 | 05:57/km日期: 2023-01-12 19:58 - 平均心率: 139 - 卡路里: 805 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 93%
Pace: 05'53" / 05'34" / 05'18" / 05'14" / 05'25" / 05'26" / 05'23" / 05'23" / 07'07" / 07'21" / 07'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'15") | 1000 / 1000 |
| 2 | | 05'33" (+01'55") | 1000 / 2000 |
| 3 | | 05'18" (+01'40") | 1000 / 3000 |
| 4 | | 05'48" (+02'10") | 29 / 3029 |
| 5 | | 03'47" (+00'09") | 400 / 3429 |
| 6 | | 10'25" (+06'47") | 95 / 3525 |
| 7 | | 03'50" (+00'12") | 400 / 3925 |
| 8 | | 13'46" (+10'08") | 72 / 3998 |
| 9 | | 03'54" (+00'16") | 400 / 4398 |
| 10 | | 15'25" (+11'47") | 64 / 4463 |
| 11 | | 03'50" (+00'12") | 400 / 4863 |
| 12 | | 17'33" (+13'55") | 56 / 4920 |
| 13 | | 03'51" (+00'13") | 400 / 5320 |
| 14 | | 15'17" (+11'39") | 65 / 5385 |
| 15 | | 03'55" (+00'17") | 400 / 5785 |
| 16 | | 16'02" (+12'24") | 62 / 5848 |
| 17 | | 03'52" (+00'14") | 400 / 6248 |
| 18 | | 16'55" (+13'17") | 59 / 6307 |
| 19 | | 03'55" (+00'17") | 400 / 6707 |
| 20 | | 19'45" (+16'07") | 50 / 6757 |
| 21 | | 03'44" (+00'06") | 400 / 7157 |
| 22 | | 16'54" (+13'16") | 59 / 7216 |
| 23 | | 03'38" | 400 / 7616 |
| 24 | | 18'49" (+15'11") | 53 / 7669 |
| 25 | | 03'58" (+00'20") | 400 / 8069 |
| 26 | | 19'29" (+15'51") | 51 / 8121 |
| 27 | | 03'55" (+00'17") | 400 / 8521 |
| 28 | | 08'11" (+04'33") | 1000 / 9521 |
| 29 | | 07'07" (+03'29") | 1000 / 10521 |
| 30 | | 06'57" (+03'19") | 1000 / 11521 |
| 31 | | 07'41" (+04'03") | 15 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
145.50 km 
asics tartheredge 2 累積 :
274.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'18" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'26" | 00:32'50" |
| 7 | 05'23" | 00:38'13" |
| 8 | 05'23" | 00:43'36" |
| 9 | 07'07" | 00:50'43" |
| 10 | 07'21" | 00:58'04" |
| 11 | 07'16" | 01:05'20" |
| 11.5 | 06'31" | 01:08'50" |
留言 
展開計圈分析
