18.2 km | 01:59:27 | 06:34/km日期: 2023-01-13 02:21 - 平均心率: 137 - 卡路里: 1203 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 89%
Pace: 05'26" / 10'35" / 04'20" / 06'26" / 04'51" / 04'53" / 07'35" / 05'03" / 06'32" / 05'38" / 06'50" / 05'58" / 07'36" / 09'54" / 04'03" / 04'09" / 08'56" / 09'38" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'25") | 1000 / 1000 |
| 2 | | 10'34" (+06'32") | 1000 / 2000 |
| 3 | | 04'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+02'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'48") | 1000 / 5000 |
| 6 | | 04'53" (+00'51") | 1000 / 6000 |
| 7 | | 07'34" (+03'32") | 1000 / 7000 |
| 8 | | 05'03" (+01'01") | 1000 / 8000 |
| 9 | | 06'31" (+02'29") | 1000 / 9000 |
| 10 | | 05'37" (+01'35") | 1000 / 10000 |
| 11 | | 06'50" (+02'48") | 1000 / 11000 |
| 12 | | 05'58" (+01'56") | 1000 / 12000 |
| 13 | | 07'35" (+03'33") | 1000 / 13000 |
| 14 | | 17'47" (+13'45") | 427 / 13427 |
| 15 | | 04'02" | 1000 / 14427 |
| 16 | | 04'03" (+00'01") | 1000 / 15427 |
| 17 | | 04'25" (+00'23") | 1000 / 16427 |
| 18 | | 12'36" (+08'34") | 1000 / 17427 |
| 19 | | 06'54" (+02'52") | 724 / 18151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 10'35" | 00:16'01" |
| 3 | 04'20" | 00:20'21" |
| 4 | 06'26" | 00:26'47" |
| 5 | 04'51" | 00:31'38" |
| 6 | 04'53" | 00:36'31" |
| 7 | 07'35" | 00:44'06" |
| 8 | 05'03" | 00:49'09" |
| 9 | 06'32" | 00:55'41" |
| 10 | 05'38" | 01:01'19" |
| 11 | 06'50" | 01:08'09" |
| 12 | 05'58" | 01:14'07" |
| 13 | 07'36" | 01:21'43" |
| 14 | 09'54" | 01:31'37" |
| 15 | 04'03" | 01:35'40" |
| 16 | 04'09" | 01:39'49" |
| 17 | 08'56" | 01:48'45" |
| 18 | 09'38" | 01:58'23" |
| 18.2 | 07'03" | 01:59'27" |
留言 
展開計圈分析
