10.1 km | 01:30:02 | 08:52/km日期: 2023-01-13 09:20 - 總爬升: 270 m - 平均心率: 120 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98%
Pace: 10'20" / 09'51" / 09'57" / 08'46" / 08'48" / 08'07" / 09'13" / 08'13" / 07'53" / 07'11" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+03'09") | 1000 / 1000 |
| 2 | | 09'50" (+02'40") | 1000 / 2000 |
| 3 | | 09'57" (+02'47") | 1000 / 3000 |
| 4 | | 08'45" (+01'35") | 1000 / 4000 |
| 5 | | 08'48" (+01'38") | 1000 / 5000 |
| 6 | | 08'06" (+00'56") | 1000 / 6000 |
| 7 | | 09'13" (+02'03") | 1000 / 7000 |
| 8 | | 08'12" (+01'02") | 1000 / 8000 |
| 9 | | 07'53" (+00'43") | 1000 / 9000 |
| 10 | | 07'10" | 1000 / 10000 |
| 11 | | 12'19" (+05'09") | 137 / 10137 |
| 12 | | 16'00" (+08'50") | 2 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 474.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'51" | 00:20'11" |
| 3 | 09'57" | 00:30'08" |
| 4 | 08'46" | 00:38'54" |
| 5 | 08'48" | 00:47'42" |
| 6 | 08'07" | 00:55'49" |
| 7 | 09'13" | 01:05'02" |
| 8 | 08'13" | 01:13'15" |
| 9 | 07'53" | 01:21'08" |
| 10 | 07'11" | 01:28'19" |
| 10.1 | 12'19" | 01:30'03" |
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