8.7 km | 00:51:39 | 05:57/km日期: 2023-01-13 20:12 - 平均心率: 147 - 卡路里: 597 Cal - 平均步頻: 166
Pace: 04'12" / 05'41" / 06'07" / 06'08" / 06'22" / 06'07" / 06'19" / 06'13" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'10") | 1000 / 1000 |
| 2 | | 25'21" (+21'20") | 78 / 1078 |
| 3 | | 04'01" | 1000 / 2078 |
| 4 | | 19'57" (+15'56") | 100 / 2179 |
| 5 | | 04'33" (+00'32") | 1000 / 3179 |
| 6 | | 20'53" (+16'52") | 95 / 3274 |
| 7 | | 04'29" (+00'28") | 1000 / 4274 |
| 8 | | 36'39" (+32'38") | 54 / 4329 |
| 9 | | 04'42" (+00'41") | 1000 / 5329 |
| 10 | | 20'40" (+16'39") | 96 / 5426 |
| 11 | | 04'28" (+00'27") | 1000 / 6426 |
| 12 | | 31'18" (+27'17") | 63 / 6489 |
| 13 | | 04'40" (+00'39") | 1000 / 7489 |
| 14 | | 22'12" (+18'11") | 90 / 7580 |
| 15 | | 04'30" (+00'29") | 1000 / 8580 |
| 16 | | 25'00" (+20'59") | 79 / 8660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 83.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'41" | 00:09'53" |
| 3 | 06'07" | 00:16'00" |
| 4 | 06'08" | 00:22'08" |
| 5 | 06'22" | 00:28'30" |
| 6 | 06'07" | 00:34'37" |
| 7 | 06'19" | 00:40'56" |
| 8 | 06'13" | 00:47'09" |
| 8.7 | 06'50" | 00:51'40" |
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