21.2 km | 02:08:31 | 06:03/km日期: 2023-01-14 06:41 - 總爬升: 330 m - 平均心率: 174 - 卡路里: 1313 Cal - 平均步頻: 175 - 溫度: 21°C - 濕度: 89%
Pace: 06'19" / 06'52" / 04'49" / 04'55" / 09'05" / 05'35" / 06'08" / 06'04" / 06'01" / 06'13" / 09'12" / 05'36" / 05'59" / 05'48" / 06'27" / 06'53" / 09'05" / 06'46" / 07'31" / 05'38" / 05'18" / 06'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
382.52 km Nike ZoomX Vaporfly Next% 2(黃橘) 累積 :
1205.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'52" | 00:13'11" |
3 | 04'49" | 00:18'00" |
4 | 04'55" | 00:22'55" |
5 | 09'05" | 00:32'00" |
6 | 05'35" | 00:37'35" |
7 | 06'08" | 00:43'43" |
8 | 06'04" | 00:49'47" |
9 | 06'01" | 00:55'48" |
10 | 06'13" | 01:02'01" |
11 | 09'12" | 01:11'13" |
12 | 05'36" | 01:16'49" |
13 | 05'59" | 01:22'48" |
14 | 05'48" | 01:28'36" |
15 | 06'27" | 01:35'03" |
16 | 06'53" | 01:41'56" |
17 | 09'05" | 01:51'01" |
18 | 06'46" | 01:57'47" |
19 | 07'31" | 02:05'18" |
20 | 05'38" | 02:10'56" |
21 | 05'18" | 02:16'14" |
21.2 | 06'50" | 02:17'43" |