7.4 km | 00:47:13 | 06:22/km日期: 2023-01-14 09:25 - 平均心率: 147 - 卡路里: 487 Cal - 平均步頻: 164
Pace: 06'24" / 05'59" / 06'44" / 06'29" / 06'05" / 05'52" / 05'28" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'46") | 847 / 847 |
| 2 | | 17'38" (+13'30") | 52 / 899 |
| 3 | | 05'34" (+01'26") | 89 / 989 |
| 4 | | 07'43" (+03'35") | 64 / 1054 |
| 5 | | 05'22" (+01'14") | 93 / 1147 |
| 6 | | 10'09" (+06'01") | 49 / 1196 |
| 7 | | 05'39" (+01'31") | 88 / 1285 |
| 8 | | 09'31" (+05'23") | 52 / 1337 |
| 9 | | 04'58" (+00'50") | 100 / 1438 |
| 10 | | 09'59" (+05'51") | 50 / 1488 |
| 11 | | 13'50" (+09'42") | 2 / 1490 |
| 12 | | 05'02" (+00'54") | 99 / 1589 |
| 13 | | 04'08" | 120 / 1710 |
| 14 | | 04'20" (+00'12") | 115 / 1825 |
| 15 | | 05'24" (+01'16") | 92 / 1917 |
| 16 | | 15'00" (+10'52") | 12 / 1930 |
| 17 | | 04'32" (+00'24") | 800 / 2730 |
| 18 | | 12'30" (+08'22") | 239 / 2970 |
| 19 | | 04'34" (+00'26") | 800 / 3770 |
| 20 | | 12'38" (+08'30") | 237 / 4007 |
| 21 | | 04'32" (+00'24") | 800 / 4807 |
| 22 | | 12'06" (+07'58") | 247 / 5055 |
| 23 | | 04'25" (+00'17") | 800 / 5855 |
| 24 | | 11'35" (+07'27") | 258 / 6113 |
| 25 | | 04'26" (+00'18") | 800 / 6913 |
| 26 | | 06'07" (+01'59") | 7 / 6921 |
| 27 | | 10'06" (+05'58") | 495 / 7416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 45.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 06'44" | 00:19'07" |
| 4 | 06'29" | 00:25'36" |
| 5 | 06'05" | 00:31'41" |
| 6 | 05'52" | 00:37'33" |
| 7 | 05'28" | 00:43'01" |
| 7.4 | 11'15" | 00:47'42" |
展開計圈分析
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