18.2 km | 02:13:23 | 07:19/km日期: 2023-01-14 08:46 - 卡路里: 1457 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 92%
Pace: 06'46" / 06'53" / 10'00" / 06'57" / 06'44" / 06'44" / 06'33" / 06'34" / 06'34" / 08'01" / 06'52" / 09'53" / 06'15" / 07'23" / 08'38" / 06'33" / 07'10" / 07'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1000 / 1000 |
| 2 | | 06'52" (+00'38") | 1000 / 2000 |
| 3 | | 10'00" (+03'46") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'33" (+00'19") | 1000 / 9000 |
| 10 | | 08'01" (+01'47") | 1000 / 10000 |
| 11 | | 06'52" (+00'38") | 1000 / 11000 |
| 12 | | 09'52" (+03'38") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 07'23" (+01'09") | 1000 / 14000 |
| 15 | | 08'37" (+02'23") | 1000 / 15000 |
| 16 | | 06'32" (+00'18") | 1000 / 16000 |
| 17 | | 07'10" (+00'56") | 1000 / 17000 |
| 18 | | 07'29" (+01'15") | 1000 / 18000 |
| 19 | | 06'59" (+00'45") | 200 / 18200 |
1月累積里程 :
223.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 10'00" | 00:23'39" |
| 4 | 06'57" | 00:30'36" |
| 5 | 06'44" | 00:37'20" |
| 6 | 06'44" | 00:44'04" |
| 7 | 06'33" | 00:50'37" |
| 8 | 06'34" | 00:57'11" |
| 9 | 06'34" | 01:03'45" |
| 10 | 08'01" | 01:11'46" |
| 11 | 06'52" | 01:18'38" |
| 12 | 09'53" | 01:28'31" |
| 13 | 06'15" | 01:34'46" |
| 14 | 07'23" | 01:42'09" |
| 15 | 08'38" | 01:50'47" |
| 16 | 06'33" | 01:57'20" |
| 17 | 07'10" | 02:04'30" |
| 18 | 07'30" | 02:12'00" |
| 18.2 | 06'58" | 02:13'24" |
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