10.0 km | 00:50:33 | 05:03/km日期: 2015-11-18 20:37 - 地點: 萬丹國小 - 天氣: 悶 - 卡路里: 649 Cal - 總步數: 9002 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 84%
Pace: 05'30" / 05'04" / 04'51" / 04'50" / 04'46" / 05'31" / 05'07" / 05'10" / 05'03" / 04'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'54") | 1006 / 1006 | 174 / 105 |
| 2 | | 05'02" (+00'29") | 1004 / 2011 | 180 / 110 |
| 3 | | 04'51" (+00'18") | 1009 / 3020 | 182 / 113 |
| 4 | | 04'47" (+00'14") | 1009 / 4030 | 182 / 114 |
| 5 | | 04'41" (+00'08") | 1003 / 5033 | 180 / 118 |
| 6 | | 05'30" (+00'57") | 1002 / 6036 | 176 / 103 |
| 7 | | 05'06" (+00'33") | 1002 / 7039 | 177 / 110 |
| 8 | | 05'11" (+00'38") | 1005 / 8044 | 177 / 108 |
| 9 | | 05'00" (+00'27") | 1007 / 9052 | 176 / 113 |
| 10 | | 04'33" | 1000 / 10052 | 175 / 125 |
11月累積里程 :
191.30 km 
adidas ENERGY BOOST2 ESM 累積 :
315.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'04" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'50" | 00:20'15" |
| 5 | 04'46" | 00:25'01" |
| 6 | 05'31" | 00:30'32" |
| 7 | 05'07" | 00:35'39" |
| 8 | 05'10" | 00:40'49" |
| 9 | 05'03" | 00:45'52" |
| 10 | 04'35" | 00:50'27" |
| 10.0 | 10'38" | 00:50'33" |
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