7.0 km | 00:40:22 | 05:45/km日期: 2015-11-18 23:27 - 平均心率: 164 - 卡路里: 533 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'22" / 05'58" / 06'11" / 05'34" / 05'46" / 05'17" / 581'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'20") | 400 / 400 |
| 2 | | 06'11" (+01'00") | 400 / 800 |
| 3 | | 06'01" (+00'50") | 400 / 1200 |
| 4 | | 06'00" (+00'49") | 400 / 1600 |
| 5 | | 06'06" (+00'55") | 400 / 2000 |
| 6 | | 06'09" (+00'58") | 400 / 2400 |
| 7 | | 06'14" (+01'03") | 400 / 2800 |
| 8 | | 05'40" (+00'29") | 400 / 3199 |
| 9 | | 05'38" (+00'27") | 400 / 3599 |
| 10 | | 05'39" (+00'28") | 400 / 3999 |
| 11 | | 05'38" (+00'27") | 400 / 4399 |
| 12 | | 05'39" (+00'28") | 400 / 4800 |
| 13 | | 05'37" (+00'26") | 400 / 5200 |
| 14 | | 05'19" (+00'08") | 400 / 5600 |
| 15 | | 05'23" (+00'12") | 400 / 6000 |
| 16 | | 05'18" (+00'07") | 400 / 6400 |
| 17 | | 05'11" | 400 / 6800 |
| 18 | | 04'55" | 209 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 146.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 06'11" | 00:18'31" |
| 4 | 05'34" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 6 | 05'17" | 00:35'08" |
| 7.0 | 05'11" | 00:40'22" |
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