25.0 km | 02:18:22 | 05:31/km日期: 2023-01-15 06:51 - 平均心率: 160 - 卡路里: 1755 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 84%
Pace: 05'32" / 05'35" / 05'30" / 05'34" / 05'30" / 05'29" / 05'30" / 05'38" / 05'39" / 05'50" / 05'38" / 05'18" / 05'46" / 05'39" / 05'24" / 05'29" / 05'30" / 05'28" / 05'34" / 05'27" / 05'22" / 05'24" / 05'41" / 05'24" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'45" (+00'27") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'24" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'10") | 1000 / 16000 |
| 17 | | 05'30" (+00'12") | 1000 / 17000 |
| 18 | | 05'27" (+00'09") | 1000 / 18000 |
| 19 | | 05'34" (+00'16") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 05'21" (+00'03") | 1000 / 21000 |
| 22 | | 05'24" (+00'06") | 1000 / 22000 |
| 23 | | 05'41" (+00'23") | 1000 / 23000 |
| 24 | | 05'23" (+00'05") | 1000 / 24000 |
| 25 | | 05'24" (+00'06") | 1000 / 25000 |
| 26 | | 05'07" | 25 / 25025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
179.41 km 
Hoka One One Carbon X2 累積 :
802.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'34" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'29" | 00:33'10" |
| 7 | 05'30" | 00:38'40" |
| 8 | 05'38" | 00:44'18" |
| 9 | 05'39" | 00:49'57" |
| 10 | 05'50" | 00:55'47" |
| 11 | 05'38" | 01:01'25" |
| 12 | 05'18" | 01:06'43" |
| 13 | 05'46" | 01:12'29" |
| 14 | 05'39" | 01:18'08" |
| 15 | 05'24" | 01:23'32" |
| 16 | 05'29" | 01:29'01" |
| 17 | 05'30" | 01:34'31" |
| 18 | 05'28" | 01:39'59" |
| 19 | 05'34" | 01:45'33" |
| 20 | 05'27" | 01:51'00" |
| 21 | 05'22" | 01:56'22" |
| 22 | 05'24" | 02:01'46" |
| 23 | 05'41" | 02:07'27" |
| 24 | 05'24" | 02:12'51" |
| 25 | 05'24" | 02:18'15" |
| 25.0 | 05'14" | 02:18'23" |
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