42.2 km | 05:07:15 | 07:16/km日期: 2023-01-15 06:31 - 總爬升: 746 m - 平均心率: 127 - 卡路里: 2416 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84%
Pace: 08'18" / 06'33" / 06'00" / 06'21" / 07'41" / 05'44" / 05'58" / 05'07" / 07'44" / 05'40" / 05'32" / 08'03" / 06'04" / 06'31" / 08'17" / 06'56" / 05'34" / 06'41" / 05'37" / 06'46" / 10'16" / 06'20" / 06'08" / 06'08" / 05'57" / 09'33" / 07'35" / 07'59" / 07'05" / 08'09" / 07'00" / 09'15" / 07'46" / 07'27" / 10'10" / 11'06" / 06'38" / 08'38" / 06'12" / 11'15" / 07'20" / 06'50" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'12") | 1000 / 1000 |
| 2 | | 06'33" (+01'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 06'21" (+01'15") | 1000 / 4000 |
| 5 | | 07'41" (+02'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'52") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 07'44" (+02'38") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 08'02" (+02'56") | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 1000 / 13000 |
| 14 | | 06'30" (+01'24") | 1000 / 14000 |
| 15 | | 08'17" (+03'11") | 1000 / 15000 |
| 16 | | 06'57" (+01'51") | 1000 / 16000 |
| 17 | | 05'33" (+00'27") | 1000 / 17000 |
| 18 | | 06'39" (+01'33") | 1000 / 18000 |
| 19 | | 05'37" (+00'31") | 1000 / 19000 |
| 20 | | 06'45" (+01'39") | 1000 / 20000 |
| 21 | | 10'16" (+05'10") | 1000 / 21000 |
| 22 | | 06'20" (+01'14") | 1000 / 22000 |
| 23 | | 06'08" (+01'02") | 1000 / 23000 |
| 24 | | 06'08" (+01'02") | 1000 / 24000 |
| 25 | | 05'57" (+00'51") | 1000 / 25000 |
| 26 | | 09'32" (+04'26") | 1000 / 26000 |
| 27 | | 07'35" (+02'29") | 1000 / 27000 |
| 28 | | 07'59" (+02'53") | 1000 / 28000 |
| 29 | | 07'05" (+01'59") | 1000 / 29000 |
| 30 | | 08'08" (+03'02") | 1000 / 30000 |
| 31 | | 06'58" (+01'52") | 1000 / 31000 |
| 32 | | 09'15" (+04'09") | 1000 / 32000 |
| 33 | | 07'46" (+02'40") | 1000 / 33000 |
| 34 | | 07'27" (+02'21") | 1000 / 34000 |
| 35 | | 10'10" (+05'04") | 1000 / 35000 |
| 36 | | 11'06" (+06'00") | 1000 / 36000 |
| 37 | | 06'37" (+01'31") | 1000 / 37000 |
| 38 | | 08'38" (+03'32") | 1000 / 38000 |
| 39 | | 06'12" (+01'06") | 1000 / 39000 |
| 40 | | 11'14" (+06'08") | 1000 / 40000 |
| 41 | | 07'20" (+02'14") | 1000 / 41000 |
| 42 | | 06'50" (+01'44") | 1000 / 42000 |
| 43 | | 06'15" (+01'09") | 216 / 42216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'33" | 00:14'51" |
| 3 | 06'00" | 00:20'51" |
| 4 | 06'21" | 00:27'12" |
| 5 | 07'41" | 00:34'53" |
| 6 | 05'44" | 00:40'37" |
| 7 | 05'58" | 00:46'35" |
| 8 | 05'07" | 00:51'42" |
| 9 | 07'44" | 00:59'26" |
| 10 | 05'40" | 01:05'06" |
| 11 | 05'32" | 01:10'38" |
| 12 | 08'03" | 01:18'41" |
| 13 | 06'04" | 01:24'45" |
| 14 | 06'31" | 01:31'16" |
| 15 | 08'17" | 01:39'33" |
| 16 | 06'56" | 01:46'29" |
| 17 | 05'34" | 01:52'03" |
| 18 | 06'41" | 01:58'44" |
| 19 | 05'37" | 02:04'21" |
| 20 | 06'46" | 02:11'07" |
| 21 | 10'16" | 02:21'23" |
| 22 | 06'20" | 02:27'43" |
| 23 | 06'08" | 02:33'51" |
| 24 | 06'08" | 02:39'59" |
| 25 | 05'57" | 02:45'56" |
| 26 | 09'33" | 02:55'29" |
| 27 | 07'35" | 03:03'04" |
| 28 | 07'59" | 03:11'03" |
| 29 | 07'05" | 03:18'08" |
| 30 | 08'09" | 03:26'17" |
| 31 | 07'00" | 03:33'17" |
| 32 | 09'15" | 03:42'32" |
| 33 | 07'46" | 03:50'18" |
| 34 | 07'27" | 03:57'45" |
| 35 | 10'10" | 04:07'55" |
| 36 | 11'06" | 04:19'01" |
| 37 | 06'38" | 04:25'39" |
| 38 | 08'38" | 04:34'17" |
| 39 | 06'12" | 04:40'29" |
| 40 | 11'15" | 04:51'44" |
| 41 | 07'20" | 04:59'04" |
| 42 | 06'50" | 05:05'54" |
| 42.2 | 06'18" | 05:07'16" |
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