|  100.0 km | 12:44:59 | 07:38/km | 第3馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 12:44:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" (+05'35") | 01:14'13" (+12'14") | | 00:38'47" (+08'56") | | 00:48'26" (+18'35") | 01:35'04" (+33'05") | | 00:46'38" (+16'47") | | 00:29'51" | 01:01'59" | | 00:32'08" (+02'17") | | 00:53'24" (+23'33") | 01:44'35" (+42'36") | | 00:51'11" (+21'20") | | 00:45'00" (+15'09") | 01:34'59" (+33'00") | | 00:49'59" (+20'08") | | 00:40'07" (+10'16") | 01:36'32" (+34'33") | | 00:56'25" (+26'34") | | 00:31'00" (+01'09") | 01:11'31" (+09'32") | | 00:40'31" (+10'40") | | 00:55'03" (+25'12") | 01:37'45" (+35'46") | | 00:42'42" (+12'51") | | 00:36'10" (+06'19") | 01:12'27" (+10'28") | | 00:36'17" (+06'26") | | 00:35'40" (+05'49") | 00:00'00" | |
日期: 2023-01-08 05:00 - 總爬升: 2767 m - 平均心率: 148 - 卡路里: 5198 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'23") | 1000 / 1000 | | 2 | | 06'12" (+01'05") | 1000 / 2000 | | 3 | | 06'53" (+01'46") | 1000 / 3000 | | 4 | | 07'11" (+02'04") | 1000 / 4000 | | 5 | | 07'26" (+02'19") | 1000 / 5000 |
| 6 | | 07'40" (+02'33") | 1000 / 6000 | | 7 | | 06'54" (+01'47") | 1000 / 7000 | | 8 | | 07'20" (+02'13") | 1000 / 8000 | | 9 | | 08'08" (+03'01") | 1000 / 9000 | | 10 | | 08'26" (+03'19") | 1000 / 10000 | | 11 | | 09'18" (+04'11") | 1000 / 11000 | | 12 | | 08'28" (+03'21") | 1000 / 12000 | | 13 | | 08'44" (+03'37") | 1000 / 13000 | | 14 | | 09'51" (+04'44") | 1000 / 14000 | | 15 | | 09'08" (+04'01") | 1000 / 15000 | | 16 | | 07'53" (+02'46") | 1000 / 16000 | | 17 | | 09'46" (+04'39") | 1000 / 17000 | | 18 | | 08'59" (+03'52") | 1000 / 18000 | | 19 | | 09'00" (+03'53") | 1000 / 19000 | | 20 | | 08'11" (+03'04") | 1000 / 20000 | | 21 | | 05'07" | 1000 / 21000 | | 22 | | 05'15" (+00'08") | 1000 / 22000 | | 23 | | 06'29" (+01'22") | 1000 / 23000 | | 24 | | 06'01" (+00'54") | 1000 / 24000 | | 25 | | 05'42" (+00'35") | 1000 / 25000 | | 26 | | 05'49" (+00'42") | 1000 / 26000 | | 27 | | 06'10" (+01'03") | 1000 / 27000 | | 28 | | 06'32" (+01'25") | 1000 / 28000 | | 29 | | 06'15" (+01'08") | 1000 / 29000 | | 30 | | 06'24" (+01'17") | 1000 / 30000 | | 31 | | 06'32" (+01'25") | 1000 / 31000 | | 32 | | 10'01" (+04'54") | 1000 / 32000 | | 33 | | 10'04" (+04'57") | 1000 / 33000 | | 34 | | 10'14" (+05'07") | 1000 / 34000 | | 35 | | 10'01" (+04'54") | 1000 / 35000 | | 36 | | 10'56" (+05'49") | 1000 / 36000 | | 37 | | 08'27" (+03'20") | 1000 / 37000 | | 38 | | 10'40" (+05'33") | 1000 / 38000 | | 39 | | 10'36" (+05'29") | 1000 / 39000 | | 40 | | 07'53" (+02'46") | 1000 / 40000 | | 41 | | 06'52" (+01'45") | 1000 / 41000 | | 42 | | 08'28" (+03'21") | 1000 / 42000 | | 43 | | 09'24" (+04'17") | 1000 / 43000 | | 44 | | 09'21" (+04'14") | 1000 / 44000 | | 45 | | 10'18" (+05'11") | 1000 / 45000 | | 46 | | 08'36" (+03'29") | 1000 / 46000 | | 47 | | 07'49" (+02'42") | 1000 / 47000 | | 48 | | 08'07" (+03'00") | 1000 / 48000 | | 49 | | 09'25" (+04'18") | 1000 / 49000 | | 50 | | 09'18" (+04'11") | 1000 / 50000 | | 51 | | 07'47" (+02'40") | 1000 / 51000 | | 52 | | 07'48" (+02'41") | 1000 / 52000 | | 53 | | 07'44" (+02'37") | 1000 / 53000 | | 54 | | 07'47" (+02'40") | 1000 / 54000 | | 55 | | 08'04" (+02'57") | 1000 / 55000 | | 56 | | 07'10" (+02'03") | 1000 / 56000 | | 57 | | 08'25" (+03'18") | 1000 / 57000 | | 58 | | 09'20" (+04'13") | 1000 / 58000 | | 59 | | 06'32" (+01'25") | 1000 / 59000 | | 60 | | 06'29" (+01'22") | 1000 / 60000 | | 61 | | 06'21" (+01'14") | 1000 / 61000 | | 62 | | 06'04" (+00'57") | 1000 / 62000 | | 63 | | 06'27" (+01'20") | 1000 / 63000 | | 64 | | 05'50" (+00'43") | 1000 / 64000 | | 65 | | 06'05" (+00'58") | 1000 / 65000 | | 66 | | 06'26" (+01'19") | 1000 / 66000 | | 67 | | 09'41" (+04'34") | 1000 / 67000 | | 68 | | 07'07" (+02'00") | 1000 / 68000 | | 69 | | 07'17" (+02'10") | 1000 / 69000 | | 70 | | 07'38" (+02'31") | 1000 / 70000 | | 71 | | 10'05" (+04'58") | 1000 / 71000 | | 72 | | 10'18" (+05'11") | 1000 / 72000 | | 73 | | 08'52" (+03'45") | 1000 / 73000 | | 74 | | 09'37" (+04'30") | 1000 / 74000 | | 75 | | 12'09" (+07'02") | 1000 / 75000 | | 76 | | 10'37" (+05'30") | 1000 / 76000 | | 77 | | 10'56" (+05'49") | 1000 / 77000 | | 78 | | 06'50" (+01'43") | 1000 / 78000 | | 79 | | 06'44" (+01'37") | 1000 / 79000 | | 80 | | 06'46" (+01'39") | 1000 / 80000 | | 81 | | 06'48" (+01'41") | 1000 / 81000 | | 82 | | 07'07" (+02'00") | 1000 / 82000 | | 83 | | 06'58" (+01'51") | 1000 / 83000 | | 84 | | 06'46" (+01'39") | 1000 / 84000 | | 85 | | 07'10" (+02'03") | 1000 / 85000 | | 86 | | 07'10" (+02'03") | 1000 / 86000 | | 87 | | 06'52" (+01'45") | 1000 / 87000 | | 88 | | 06'48" (+01'41") | 1000 / 88000 | | 89 | | 07'40" (+02'33") | 1000 / 89000 | | 90 | | 07'10" (+02'03") | 1000 / 90000 | | 91 | | 06'53" (+01'46") | 1000 / 91000 | | 92 | | 06'42" (+01'35") | 1000 / 92000 | | 93 | | 06'57" (+01'50") | 1000 / 93000 | | 94 | | 07'44" (+02'37") | 1000 / 94000 | | 95 | | 07'21" (+02'14") | 1000 / 95000 | | 96 | | 07'17" (+02'10") | 1000 / 96000 | | 97 | | 06'35" (+01'28") | 925 / 96925 |
 新北市林俊杰  賽後評分: 謝謝熱情的工作人員，不管多麼疲勞與痛苦，只要一進補給站，我們都會再度活了過來。
感謝許多私補的團體單位，您們的用心與無私，讓殘酷的賽道，多了12萬分人情味。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 184.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'13" | 00:13'43" | | 3 | 06'53" | 00:20'36" | | 4 | 07'12" | 00:27'48" | | 5 | 07'38" | 00:35'26" | | 6 | 07'40" | 00:43'06" | | 7 | 06'55" | 00:50'01" | | 8 | 07'37" | 00:57'38" | | 9 | 08'09" | 01:05'47" | | 10 | 08'26" | 01:14'13" | | 11 | 10'54" | 01:25'07" | | 12 | 08'28" | 01:33'35" | | 13 | 09'24" | 01:42'59" | | 14 | 10'31" | 01:53'30" | | 15 | 09'09" | 02:02'39" | | 16 | 07'53" | 02:10'32" | | 17 | 09'47" | 02:20'19" | | 18 | 11'46" | 02:32'05" | | 19 | 09'00" | 02:41'05" | | 20 | 08'12" | 02:49'17" | | 21 | 05'08" | 02:54'25" | | 22 | 05'16" | 02:59'41" | | 23 | 07'43" | 03:07'24" | | 24 | 06'02" | 03:13'26" | | 25 | 05'42" | 03:19'08" | | 26 | 05'50" | 03:24'58" | | 27 | 07'05" | 03:32'03" | | 28 | 06'32" | 03:38'35" | | 29 | 06'16" | 03:44'51" | | 30 | 06'25" | 03:51'16" | | 31 | 06'32" | 03:57'48" | | 32 | 13'30" | 04:11'18" | | 33 | 10'04" | 04:21'22" | | 34 | 10'15" | 04:31'37" | | 35 | 13'03" | 04:44'40" | | 36 | 10'57" | 04:55'37" | | 37 | 08'27" | 05:04'04" | | 38 | 10'41" | 05:14'45" | | 39 | 10'36" | 05:25'21" | | 40 | 10'30" | 05:35'51" | | 41 | 06'52" | 05:42'43" | | 42 | 08'29" | 05:51'12" | | 43 | 09'24" | 06:00'36" | | 44 | 09'56" | 06:10'32" | | 45 | 10'19" | 06:20'51" | | 46 | 08'36" | 06:29'27" | | 47 | 07'49" | 06:37'16" | | 48 | 09'42" | 06:46'58" | | 49 | 13'03" | 07:00'01" | | 50 | 10'49" | 07:10'50" | | 51 | 07'47" | 07:18'37" | | 52 | 07'48" | 07:26'25" | | 53 | 07'45" | 07:34'10" | | 54 | 08'43" | 07:42'53" | | 55 | 08'04" | 07:50'57" | | 56 | 07'10" | 07:58'07" | | 57 | 08'26" | 08:06'33" | | 58 | 27'47" | 08:34'20" | | 59 | 06'32" | 08:40'52" | | 60 | 06'30" | 08:47'22" | | 61 | 06'22" | 08:53'44" | | 62 | 06'04" | 08:59'48" | | 63 | 06'37" | 09:06'25" | | 64 | 05'51" | 09:12'16" | | 65 | 06'06" | 09:18'22" | | 66 | 08'45" | 09:27'07" | | 67 | 09'42" | 09:36'49" | | 68 | 07'07" | 09:43'56" | | 69 | 07'18" | 09:51'14" | | 70 | 07'39" | 09:58'53" | | 71 | 10'58" | 10:09'51" | | 72 | 10'31" | 10:20'22" | | 73 | 08'52" | 10:29'14" | | 74 | 09'59" | 10:39'13" | | 75 | 14'43" | 10:53'56" | | 76 | 10'38" | 11:04'34" | | 77 | 10'56" | 11:15'30" | | 78 | 07'16" | 11:22'46" | | 79 | 06'44" | 11:29'30" | | 80 | 07'08" | 11:36'38" | | 81 | 06'48" | 11:43'26" | | 82 | 07'08" | 11:50'34" | | 83 | 06'59" | 11:57'33" | | 84 | 06'46" | 12:04'19" | | 85 | 08'29" | 12:12'48" | | 86 | 07'11" | 12:19'59" | | 87 | 06'52" | 12:26'51" | | 88 | 06'48" | 12:33'39" | | 89 | 08'16" | 12:41'55" | | 90 | 07'10" | 12:49'05" | | 91 | 06'53" | 12:55'58" | | 92 | 06'43" | 13:02'41" | | 93 | 06'58" | 13:09'39" | | 94 | 07'44" | 13:17'23" | | 95 | 07'22" | 13:24'45" | | 96 | 07'17" | 13:32'02" | | 96.9 | 06'35" | 13:38'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
