10.0 km | 01:02:31 | 06:14/km日期: 2023-01-16 18:05 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73%
Pace: 07'00" / 06'24" / 06'19" / 06'19" / 06'07" / 06'08" / 06'05" / 06'01" / 06'00" / 05'57" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'27") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'42" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 136.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'24" | 00:13'24" |
| 3 | 06'19" | 00:19'43" |
| 4 | 06'19" | 00:26'02" |
| 5 | 06'07" | 00:32'09" |
| 6 | 06'08" | 00:38'17" |
| 7 | 06'05" | 00:44'22" |
| 8 | 06'01" | 00:50'23" |
| 9 | 06'00" | 00:56'23" |
| 10 | 05'57" | 01:02'20" |
| 10.0 | 05'46" | 01:02'25" |
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