11.3 km | 01:01:10 | 05:25/km日期: 2023-01-17 04:55 - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 170
Pace: 07'05" / 06'35" / 04'43" / 04'44" / 05'00" / 05'00" / 04'58" / 05'05" / 04'22" / 06'12" / 05'53" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'54") | 1000 / 1000 |
| 2 | | 06'34" (+02'24") | 1000 / 2000 |
| 3 | | 04'26" (+00'16") | 800 / 2800 |
| 4 | | 05'56" (+01'46") | 400 / 3199 |
| 5 | | 04'23" (+00'13") | 800 / 4000 |
| 6 | | 06'03" (+01'53") | 400 / 4400 |
| 7 | | 04'19" (+00'09") | 800 / 5200 |
| 8 | | 06'07" (+01'57") | 400 / 5600 |
| 9 | | 04'14" (+00'04") | 800 / 6400 |
| 10 | | 05'55" (+01'45") | 400 / 6800 |
| 11 | | 04'25" (+00'15") | 800 / 7600 |
| 12 | | 06'02" (+01'52") | 400 / 8000 |
| 13 | | 04'10" | 800 / 8800 |
| 14 | | 05'38" (+01'28") | 400 / 9200 |
| 15 | | 06'07" (+01'57") | 1000 / 10200 |
| 16 | | 05'47" (+01'37") | 1000 / 11200 |
| 17 | | 05'54" (+01'44") | 80 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 332.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'35" | 00:13'40" |
| 3 | 04'43" | 00:18'23" |
| 4 | 04'44" | 00:23'07" |
| 5 | 05'00" | 00:28'07" |
| 6 | 05'00" | 00:33'07" |
| 7 | 04'58" | 00:38'05" |
| 8 | 05'05" | 00:43'10" |
| 9 | 04'22" | 00:47'32" |
| 10 | 06'12" | 00:53'44" |
| 11 | 05'53" | 00:59'37" |
| 11.3 | 05'31" | 01:01'10" |
展開計圈分析
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