11.3 km | 01:04:34 | 05:42/km日期: 2023-01-17 16:35 - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 97%
Pace: 07'43" / 05'18" / 05'12" / 05'04" / 05'00" / 04'56" / 04'53" / 04'57" / 04'47" / 04'52" / 08'06" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'04") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 08'05" (+03'19") | 1000 / 11000 |
| 12 | | 11'34" (+06'48") | 315 / 11315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
261.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'18" | 00:13'01" |
| 3 | 05'12" | 00:18'13" |
| 4 | 05'04" | 00:23'17" |
| 5 | 05'00" | 00:28'17" |
| 6 | 04'56" | 00:33'13" |
| 7 | 04'53" | 00:38'06" |
| 8 | 04'57" | 00:43'03" |
| 9 | 04'47" | 00:47'50" |
| 10 | 04'52" | 00:52'42" |
| 11 | 08'06" | 01:00'48" |
| 11.3 | 11'14" | 01:04'21" |
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