7.4 km | 00:37:35 | 05:03/km日期: 2023-01-17 19:14 - 平均心率: 150 - 卡路里: 450 Cal - 平均步頻: 174
Pace: 04'35" / 04'46" / 04'48" / 04'52" / 04'58" / 04'57" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'04") | 400 / 400 |
| 2 | | 10'15" (+06'37") | 98 / 499 |
| 3 | | 03'40" (+00'02") | 403 / 902 |
| 4 | | 08'30" (+04'52") | 119 / 1021 |
| 5 | | 03'41" (+00'03") | 405 / 1427 |
| 6 | | 09'00" (+05'22") | 112 / 1539 |
| 7 | | 03'40" (+00'02") | 404 / 1943 |
| 8 | | 08'13" (+04'35") | 123 / 2066 |
| 9 | | 03'38" | 408 / 2475 |
| 10 | | 09'33" (+05'55") | 108 / 2583 |
| 11 | | 03'47" (+00'09") | 395 / 2979 |
| 12 | | 08'52" (+05'14") | 113 / 3092 |
| 13 | | 03'41" (+00'03") | 403 / 3496 |
| 14 | | 09'12" (+05'34") | 109 / 3606 |
| 15 | | 03'45" (+00'07") | 395 / 4001 |
| 16 | | 08'47" (+05'09") | 115 / 4116 |
| 17 | | 03'44" (+00'06") | 401 / 4517 |
| 18 | | 09'49" (+06'11") | 103 / 4621 |
| 19 | | 03'45" (+00'07") | 394 / 5016 |
| 20 | | 08'41" (+05'03") | 116 / 5132 |
| 21 | | 03'42" (+00'04") | 403 / 5535 |
| 22 | | 09'51" (+06'13") | 104 / 5639 |
| 23 | | 03'49" (+00'11") | 390 / 6030 |
| 24 | | 08'23" (+04'45") | 120 / 6151 |
| 25 | | 03'45" (+00'07") | 399 / 6550 |
| 26 | | 09'05" (+05'27") | 110 / 6661 |
| 27 | | 06'36" (+02'58") | 755 / 7417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
217.85 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'46" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'52" | 00:19'01" |
| 5 | 04'58" | 00:23'59" |
| 6 | 04'57" | 00:28'56" |
| 7 | 05'52" | 00:34'48" |
| 7.4 | 06'42" | 00:37'36" |
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