17.1 km | 01:58:49 | 06:57/km日期: 2023-01-18 06:26 - 總爬升: 509 m - 平均心率: 127 - 卡路里: 933 Cal - 平均步頻: 170
Pace: 10'34" / 08'14" / 08'27" / 08'27" / 08'11" / 07'30" / 07'17" / 10'27" / 06'21" / 06'12" / 05'56" / 05'22" / 05'10" / 05'15" / 05'26" / 05'00" / 08'50" / 12'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 08'14" | 00:18'48" |
| 3 | 08'27" | 00:27'15" |
| 4 | 08'27" | 00:35'42" |
| 5 | 08'11" | 00:43'53" |
| 6 | 07'30" | 00:51'23" |
| 7 | 07'17" | 00:58'40" |
| 8 | 10'27" | 01:09'07" |
| 9 | 06'21" | 01:15'28" |
| 10 | 06'12" | 01:21'40" |
| 11 | 05'56" | 01:27'36" |
| 12 | 05'22" | 01:32'58" |
| 13 | 05'10" | 01:38'08" |
| 14 | 05'15" | 01:43'23" |
| 15 | 05'26" | 01:48'49" |
| 16 | 05'00" | 01:53'49" |
| 17 | 08'50" | 02:02'39" |
| 17.1 | 12'25" | 02:03'50" |
留言 
