薛松雄 2015/11/20 訓練日誌 | Marathon's World

薛松雄台東
ID 5108

59 位追隨者

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6.2 km | 00:38:15 | 06:09/km

日期: 2015-11-20 15:37 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 418 Cal - 溫度: 29°C - 濕度: 74%

Pace: 06'20" / 06'01" / 06'05" / 06'12" / 06'03" / 05'59" / 07'28" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'18"

(00'18")

07'04" (+03'20")

42 / 42

2

00'21"

(00'39")

06'10" (+02'26")

56 / 99

3

00'17"

(00'56")

06'00" (+02'16")

47 / 146

4

00'19"

(01'15")

06'23" (+02'39")

49 / 195

5

00'18"

(01'33")

05'52" (+02'08")

51 / 246

展開計圈分析

6

00'17"

(01'50")

06'09" (+02'25")

45 / 292

7

00'22"

(02'12")

06'19" (+02'35")

57 / 350

8

00'17"

(02'29")

06'31" (+02'47")

43 / 394

9

00'22"

(02'51")

06'36" (+02'52")

55 / 449

10

00'18"

(03'09")

06'05" (+02'21")

49 / 498

11

00'18"

(03'27")

06'09" (+02'25")

48 / 547

12

00'18"

(03'45")

06'12" (+02'28")

48 / 595

13

00'20"

(04'05")

06'11" (+02'27")

53 / 649

14

00'19"

(04'24")

06'15" (+02'31")

50 / 700

15

00'17"

(04'41")

06'21" (+02'37")

44 / 744

16

00'20"

(05'01")

06'44" (+03'00")

49 / 794

17

00'21"

(05'22")

06'24" (+02'40")

54 / 848

18

00'20"

(05'42")

06'17" (+02'33")

52 / 901

19

00'19"

(06'01")

06'23" (+02'39")

49 / 951

20

00'19"

(06'20")

06'18" (+02'34")

50 / 1001

21

00'18"

(06'38")

06'16" (+02'32")

47 / 1049

22

00'19"

(06'57")

06'40" (+02'56")

47 / 1096

23

00'12"

(07'09")

03'44"

53 / 1150

24

00'16"

(07'25")

05'10" (+01'26")

51 / 1201

25

00'21"

(07'46")

06'30" (+02'46")

53 / 1255

26

00'14"

(08'00")

05'27" (+01'43")

42 / 1298

27

00'21"

(08'21")

06'17" (+02'33")

55 / 1353

28

00'19"

(08'40")

06'16" (+02'32")

50 / 1404

29

00'18"

(08'58")

05'49" (+02'05")

51 / 1455

30

00'18"

(09'16")

06'01" (+02'17")

49 / 1505

31

00'18"

(09'34")

05'49" (+02'05")

51 / 1557

32

00'18"

(09'52")

05'59" (+02'15")

50 / 1607

33

00'18"

(10'10")

06'20" (+02'36")

47 / 1654

34

00'20"

(10'30")

06'28" (+02'44")

51 / 1706

35

00'21"

(10'51")

07'04" (+03'20")

49 / 1755

36

00'19"

(11'10")

06'15" (+02'31")

50 / 1806

37

00'20"

(11'30")

06'17" (+02'33")

52 / 1859

38

00'15"

(11'45")

05'57" (+02'13")

41 / 1901

39

00'18"

(12'03")

05'34" (+01'50")

53 / 1954

40

00'26"

(12'29")

08'26" (+04'42")

51 / 2006

41

00'19"

(12'48")

05'41" (+01'57")

55 / 2061

42

00'18"

(13'06")

05'58" (+02'14")

50 / 2112

43

00'17"

(13'23")

06'01" (+02'17")

47 / 2159

44

00'15"

(13'38")

05'34" (+01'50")

44 / 2203

45

00'21"

(13'59")

06'19" (+02'35")

55 / 2259

46

00'19"

(14'18")

05'49" (+02'05")

54 / 2313

47

00'17"

(14'35")

07'51" (+04'07")

36 / 2349

48

00'18"

(14'53")

05'24" (+01'40")

55 / 2405

49

00'18"

(15'11")

05'50" (+02'06")

51 / 2456

50

00'18"

(15'29")

05'46" (+02'02")

51 / 2508

51

00'16"

(15'45")

05'37" (+01'53")

47 / 2555

52

00'16"

(16'01")

05'57" (+02'13")

44 / 2600

53

00'19"

(16'20")

05'34" (+01'50")

56 / 2657

54

00'19"

(16'39")

05'57" (+02'13")

53 / 2710

55

00'18"

(16'57")

05'49" (+02'05")

51 / 2762

56

00'17"

(17'14")

05'57" (+02'13")

47 / 2809

57

00'19"

(17'33")

05'56" (+02'12")

53 / 2862

58

00'18"

(17'51")

06'08" (+02'24")

48 / 2911

59

00'18"

(18'09")

06'00" (+02'16")

49 / 2961

60

00'17"

(18'26")

06'10" (+02'26")

45 / 3007

61

00'19"

(18'45")

05'51" (+02'07")

54 / 3061

62

00'18"

(19'03")

05'59" (+02'15")

50 / 3111

63

00'25"

(19'28")

07'39" (+03'55")

54 / 3166

64

00'20"

(19'48")

06'04" (+02'20")

54 / 3221

65

00'19"

(20'07")

06'17" (+02'33")

50 / 3271

66

00'18"

(20'25")

06'28" (+02'44")

46 / 3317

67

00'24"

(20'49")

08'02" (+04'18")

49 / 3367

68

00'19"

(21'08")

06'08" (+02'24")

51 / 3419

69

00'19"

(21'27")

06'17" (+02'33")

50 / 3469

70

00'21"

(21'48")

06'16" (+02'32")

55 / 3525

71

00'18"

(22'06")

06'04" (+02'20")

49 / 3574

72

00'17"

(22'23")

05'41" (+01'57")

49 / 3624

73

00'16"

(22'39")

05'52" (+02'08")

45 / 3669

74

00'21"

(23'00")

06'09" (+02'25")

56 / 3726

75

00'14"

(23'14")

05'29" (+01'45")

42 / 3768

76

00'18"

(23'32")

05'51" (+02'07")

51 / 3820

77

00'19"

(23'51")

06'18" (+02'34")

50 / 3870

78

00'19"

(24'10")

05'51" (+02'07")

54 / 3924

79

00'18"

(24'28")

05'50" (+02'06")

51 / 3975

80

00'16"

(24'44")

06'00" (+02'16")

44 / 4020

81

00'19"

(25'03")

05'59" (+02'15")

52 / 4072

82

00'18"

(25'21")

06'14" (+02'30")

48 / 4120

83

00'18"

(25'39")

05'53" (+02'09")

50 / 4171

84

00'18"

(25'57")

06'07" (+02'23")

48 / 4220

85

00'21"

(26'18")

06'08" (+02'24")

56 / 4277

86

00'15"

(26'33")

05'57" (+02'13")

41 / 4319

87

00'17"

(26'50")

05'43" (+01'59")

49 / 4369

88

00'18"

(27'08")

06'03" (+02'19")

49 / 4418

89

00'19"

(27'27")

06'04" (+02'20")

52 / 4470

90

00'18"

(27'45")

05'41" (+01'57")

52 / 4523

91

00'18"

(28'03")

06'05" (+02'21")

49 / 4572

92

00'19"

(28'22")

06'02" (+02'18")

52 / 4625

93

00'21"

(28'43")

06'11" (+02'27")

56 / 4681

94

00'17"

(29'00")

06'04" (+02'20")

46 / 4728

95

00'19"

(29'19")

06'04" (+02'20")

52 / 4780

96

00'17"

(29'36")

06'23" (+02'39")

44 / 4824

97

00'18"

(29'54")

06'02" (+02'18")

49 / 4874

98

00'21"

(30'15")

06'09" (+02'25")

56 / 4931

99

00'19"

(30'34")

06'28" (+02'44")

48 / 4980

100

00'17"

(30'51")

05'47" (+02'03")

48 / 5029

101

00'21"

(31'12")

06'31" (+02'47")

53 / 5082

102

00'18"

(31'30")

06'10" (+02'26")

48 / 5131

103

00'18"

(31'48")

06'14" (+02'30")

48 / 5179

104

00'18"

(32'06")

05'57" (+02'13")

50 / 5229

105

00'22"

(32'28")

09'27" (+05'43")

38 / 5268

106

00'20"

(32'48")

05'14" (+01'30")

63 / 5332

107

00'16"

(33'04")

05'47" (+02'03")

46 / 5378

108

00'20"

(33'24")

05'52" (+02'08")

56 / 5434

109

00'16"

(33'40")

06'12" (+02'28")

42 / 5477

110

00'20"

(34'00")

06'10" (+02'26")

53 / 5531

111

00'16"

(34'16")

06'02" (+02'18")

44 / 5576

112

00'20"

(34'36")

05'39" (+01'55")

58 / 5635

113

00'14"

(34'50")

05'45" (+02'01")

40 / 5675

114

00'20"

(35'10")

05'56" (+02'12")

56 / 5731

115

00'16"

(35'26")

05'44" (+02'00")

46 / 5778

116

00'19"

(35'45")

05'47" (+02'03")

54 / 5832

117

00'12"

(35'57")

05'19" (+01'35")

37 / 5870

118

00'19"

(36'16")

05'38" (+01'54")

56 / 5926

119

00'20"

(36'36")

05'21" (+01'37")

62 / 5988

120

00'14"

(36'50")

05'39" (+01'55")

41 / 6029

121

00'18"

(37'08")

05'50" (+02'06")

51 / 6081

122

00'19"

(37'27")

05'37" (+01'53")

56 / 6137

123

00'17"

(37'44")

05'43" (+01'59")

49 / 6186

124

00'21"

(38'05")

06'56" (+03'12")

50 / 6237

11月累積里程 : 71.94 km

asics TJR276虎走累積 : 635.8 km

XT 上傳 | 9 years ago

黃小秋, 台東龍和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	06'01"	00:12'21"
3	06'05"	00:18'26"
4	06'12"	00:24'38"
5	06'03"	00:30'41"
6	05'59"	00:36'40"
6.2	07'28"	00:38'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:35:10 | 07:01/km

Inna Chang 上傳了新日誌

4.6 km | 00:30:04 | 06:34/km

王聖欣上傳了新日誌

6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km