15.2 km | 01:22:35 | 05:26/km日期: 2015-11-20 16:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 820 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'40" / 05'30" / 05'30" / 05'30" / 05'24" / 05'30" / 05'36" / 05'24" / 05'18" / 05'27" / 05'24" / 05'18" / 05'18" / 05'23" / 05'21" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 992 / 992 |
| 2 | | 05'29" (+00'12") | 1001 / 1993 |
| 3 | | 05'30" (+00'13") | 1008 / 3002 |
| 4 | | 05'29" (+00'12") | 992 / 3995 |
| 5 | | 05'25" (+00'08") | 1005 / 5000 |
| 6 | | 05'29" (+00'12") | 1002 / 6003 |
| 7 | | 05'35" (+00'18") | 1002 / 7006 |
| 8 | | 05'24" (+00'07") | 998 / 8004 |
| 9 | | 05'19" (+00'02") | 995 / 9000 |
| 10 | | 05'25" (+00'08") | 1004 / 10005 |
| 11 | | 05'24" (+00'07") | 999 / 11004 |
| 12 | | 05'17" | 1003 / 12007 |
| 13 | | 05'18" (+00'01") | 997 / 13005 |
| 14 | | 05'23" (+00'06") | 999 / 14004 |
| 15 | | 05'20" (+00'03") | 1002 / 15007 |
| 16 | | 05'41" (+00'24") | 181 / 15189 |
16:00時學校校區旁開跑，天氣不錯自主練習跑學校大環場一圈，再多跑了一小圈!跑完15.2K結束!
11月累積里程 : 346.80 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'30" | 00:33'04" |
| 7 | 05'36" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 05'18" | 00:49'22" |
| 10 | 05'27" | 00:54'49" |
| 11 | 05'24" | 01:00'13" |
| 12 | 05'18" | 01:05'31" |
| 13 | 05'18" | 01:10'49" |
| 14 | 05'23" | 01:16'12" |
| 15 | 05'21" | 01:21'33" |
| 15.2 | 05'27" | 01:22'35" |
展開計圈分析
留言 
