14.2 km | 01:26:33 | 06:04/km日期: 2023-01-19 04:55 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 180
Pace: 06'03" / 05'52" / 05'49" / 05'30" / 06'20" / 05'37" / 05'48" / 06'11" / 06'31" / 06'00" / 06'30" / 05'43" / 08'26" / 06'25" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'29") | 1000 / 1000 |
2 | | 05'51" (+00'17") | 1000 / 2000 |
3 | | 09'11" (+03'37") | 49 / 2049 |
4 | | 05'38" (+00'04") | 1000 / 3049 |
5 | | 05'34" | 1000 / 4049 |
6 | | 06'14" (+00'40") | 1000 / 5049 |
7 | | 05'38" (+00'04") | 1000 / 6049 |
8 | | 05'50" (+00'16") | 1000 / 7049 |
9 | | 06'10" (+00'36") | 1000 / 8049 |
10 | | 06'30" (+00'56") | 1000 / 9049 |
11 | | 05'59" (+00'25") | 1000 / 10049 |
12 | | 06'29" (+00'55") | 1000 / 11049 |
13 | | 05'44" (+00'10") | 1000 / 12049 |
14 | | 06'42" (+01'08") | 17 / 12067 |
15 | | 06'52" (+01'18") | 1000 / 13067 |
16 | | 06'23" (+00'49") | 1000 / 14067 |
17 | | 05'33" | 173 / 14240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 90.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'49" | 00:17'44" |
4 | 05'30" | 00:23'14" |
5 | 06'20" | 00:29'34" |
6 | 05'37" | 00:35'11" |
7 | 05'48" | 00:40'59" |
8 | 06'11" | 00:47'10" |
9 | 06'31" | 00:53'41" |
10 | 06'00" | 00:59'41" |
11 | 06'30" | 01:06'11" |
12 | 05'43" | 01:11'54" |
13 | 08'26" | 01:20'20" |
14 | 06'25" | 01:26'45" |
14.2 | 05'37" | 01:28'06" |