10.8 km | 01:10:09 | 06:28/km日期: 2023-01-19 07:18 - 平均心率: 140 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 85%
Pace: 06'17" / 06'18" / 05'47" / 05'58" / 05'55" / 06'35" / 06'04" / 06'34" / 07'08" / 07'07" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'16") | 1000 / 2000 |
| 3 | | 06'55" (+01'53") | 346 / 2346 |
| 4 | | 05'02" | 1000 / 3346 |
| 5 | | 05'24" (+00'22") | 545 / 3892 |
| 6 | | 11'43" (+06'41") | 170 / 4063 |
| 7 | | 05'33" (+00'31") | 1000 / 5063 |
| 8 | | 05'42" (+00'40") | 429 / 5493 |
| 9 | | 09'56" (+04'54") | 201 / 5694 |
| 10 | | 05'40" (+00'38") | 1000 / 6694 |
| 11 | | 07'10" (+02'08") | 324 / 7019 |
| 12 | | 11'25" (+06'23") | 175 / 7194 |
| 13 | | 05'26" (+00'24") | 1000 / 8194 |
| 14 | | 06'34" (+01'32") | 388 / 8583 |
| 15 | | 11'29" (+06'27") | 173 / 8757 |
| 16 | | 07'22" (+02'20") | 1000 / 9757 |
| 17 | | 07'11" (+02'09") | 1000 / 10757 |
| 18 | | 08'07" (+03'05") | 53 / 10810 |
| 19 | | 07'07" (+02'05") | 22 / 10833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 212.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 05'55" | 00:30'15" |
| 6 | 06'35" | 00:36'50" |
| 7 | 06'04" | 00:42'54" |
| 8 | 06'34" | 00:49'28" |
| 9 | 07'08" | 00:56'36" |
| 10 | 07'07" | 01:03'43" |
| 10.8 | 07'49" | 01:10'14" |
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