6.8 km | 00:35:49 | 05:14/km日期: 2023-01-19 05:52 - 總爬升: 125 m - 平均心率: 151 - 卡路里: 478 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 78%
Pace: 05'16" / 05'13" / 05'12" / 05'14" / 06'06" / 05'07" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'25") | 414 / 414 |
| 2 | | 37'07" (+33'45") | 27 / 441 |
| 3 | | 03'22" | 416 / 858 |
| 4 | | 16'13" (+12'51") | 61 / 920 |
| 5 | | 03'31" (+00'09") | 407 / 1327 |
| 6 | | 24'40" (+21'18") | 40 / 1367 |
| 7 | | 03'30" (+00'08") | 412 / 1779 |
| 8 | | 24'43" (+21'21") | 40 / 1820 |
| 9 | | 03'31" (+00'09") | 408 / 2229 |
| 10 | | 22'42" (+19'20") | 43 / 2273 |
| 11 | | 03'30" (+00'08") | 404 / 2677 |
| 12 | | 20'30" (+17'08") | 48 / 2726 |
| 13 | | 03'33" (+00'11") | 408 / 3134 |
| 14 | | 25'51" (+22'29") | 38 / 3173 |
| 15 | | 03'34" (+00'12") | 403 / 3577 |
| 16 | | 20'41" (+17'19") | 48 / 3626 |
| 17 | | 03'29" (+00'07") | 411 / 4037 |
| 18 | | 19'15" (+15'53") | 53 / 4090 |
| 19 | | 03'30" (+00'08") | 410 / 4501 |
| 20 | | 22'24" (+19'02") | 45 / 4546 |
| 21 | | 03'29" (+00'07") | 406 / 4953 |
| 22 | | 23'16" (+19'54") | 42 / 4996 |
| 23 | | 03'36" (+00'14") | 402 / 5398 |
| 24 | | 14'52" (+11'30") | 69 / 5468 |
| 25 | | 03'25" (+00'03") | 415 / 5883 |
| 26 | | 20'19" (+16'57") | 49 / 5932 |
| 27 | | 03'29" (+00'07") | 412 / 6345 |
| 28 | | 16'34" (+13'12") | 61 / 6407 |
| 29 | | 03'31" (+00'09") | 404 / 6811 |
| 30 | | 02'34" | 12 / 6823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 294.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 06'06" | 00:27'01" |
| 6 | 05'07" | 00:32'08" |
| 6.8 | 04'28" | 00:35'49" |
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