6.0 km | 00:41:37 | 06:59/km日期: 2023-01-19 19:15 - 平均心率: 164 - 卡路里: 458 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 06'27" / 06'28" / 07'06" / 06'45" / 07'52" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 412 / 412 |
| 2 | | 06'45" (+02'50") | 430 / 842 |
| 3 | | 22'39" (+18'44") | 62 / 905 |
| 4 | | 04'03" (+00'08") | 411 / 1317 |
| 5 | | 23'08" (+19'13") | 59 / 1376 |
| 6 | | 04'21" (+00'26") | 411 / 1788 |
| 7 | | 30'02" (+26'07") | 43 / 1831 |
| 8 | | 04'30" (+00'35") | 405 / 2236 |
| 9 | | 31'13" (+27'18") | 41 / 2278 |
| 10 | | 05'03" (+01'08") | 401 / 2679 |
| 11 | | 21'05" (+17'10") | 69 / 2748 |
| 12 | | 04'53" (+00'58") | 405 / 3154 |
| 13 | | 27'43" (+23'48") | 48 / 3203 |
| 14 | | 04'34" (+00'39") | 403 / 3606 |
| 15 | | 21'00" (+17'05") | 59 / 3666 |
| 16 | | 04'28" (+00'33") | 402 / 4068 |
| 17 | | 24'58" (+21'03") | 56 / 4125 |
| 18 | | 04'51" (+00'56") | 405 / 4531 |
| 19 | | 36'09" (+32'14") | 61 / 4592 |
| 20 | | 04'50" (+00'55") | 405 / 4997 |
| 21 | | 33'05" (+29'10") | 42 / 5039 |
| 22 | | 04'35" (+00'40") | 408 / 5448 |
| 23 | | 07'38" (+03'43") | 504 / 5952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 21.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 07'06" | 00:20'01" |
| 4 | 06'45" | 00:26'46" |
| 5 | 07'52" | 00:34'38" |
| 6.0 | 10'35" | 00:44'43" |
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