13.2 km | 01:11:51 | 05:26/km日期: 2023-01-19 19:22 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 05'25" / 05'24" / 05'25" / 05'24" / 05'26" / 05'28" / 05'27" / 05'29" / 05'23" / 05'28" / 05'24" / 05'24" / 05'24" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'07") | 407 / 407 |
2 | | 05'26" (+00'09") | 404 / 811 |
3 | | 05'27" (+00'10") | 402 / 1213 |
4 | | 05'22" (+00'05") | 405 / 1619 |
5 | | 05'23" (+00'06") | 404 / 2023 |
6 | | 05'23" (+00'06") | 406 / 2430 |
7 | | 05'24" (+00'07") | 405 / 2836 |
8 | | 05'24" (+00'07") | 406 / 3243 |
9 | | 05'23" (+00'06") | 408 / 3651 |
10 | | 05'28" (+00'11") | 403 / 4054 |
11 | | 05'24" (+00'07") | 408 / 4463 |
12 | | 05'28" (+00'11") | 404 / 4868 |
13 | | 05'29" (+00'12") | 401 / 5270 |
14 | | 05'24" (+00'07") | 407 / 5677 |
15 | | 05'25" (+00'08") | 406 / 6084 |
16 | | 05'28" (+00'11") | 403 / 6487 |
17 | | 05'28" (+00'11") | 403 / 6891 |
18 | | 05'28" (+00'11") | 402 / 7293 |
19 | | 05'28" (+00'11") | 405 / 7698 |
20 | | 05'27" (+00'10") | 403 / 8102 |
21 | | 05'22" (+00'05") | 409 / 8511 |
22 | | 05'23" (+00'06") | 409 / 8921 |
23 | | 05'28" (+00'11") | 402 / 9323 |
24 | | 05'25" (+00'08") | 405 / 9729 |
25 | | 05'29" (+00'12") | 402 / 10131 |
26 | | 05'25" (+00'08") | 405 / 10537 |
27 | | 05'23" (+00'06") | 408 / 10946 |
28 | | 05'19" (+00'02") | 408 / 11354 |
29 | | 05'26" (+00'09") | 406 / 11760 |
30 | | 05'22" (+00'05") | 409 / 12170 |
31 | | 05'27" (+00'10") | 405 / 12575 |
32 | | 05'21" (+00'04") | 411 / 12986 |
33 | | 05'17" | 204 / 13191 |
34 | | 11'22" (+06'05") | 26 / 13217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 318.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'24" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'24" | 00:21'38" |
5 | 05'26" | 00:27'04" |
6 | 05'28" | 00:32'32" |
7 | 05'27" | 00:37'59" |
8 | 05'29" | 00:43'28" |
9 | 05'23" | 00:48'51" |
10 | 05'28" | 00:54'19" |
11 | 05'24" | 00:59'43" |
12 | 05'24" | 01:05'07" |
13 | 05'24" | 01:10'31" |
13.2 | 06'07" | 01:11'51" |