8.9 km | 00:35:41 | 04:00/km日期: 2023-01-19 20:06 - 平均心率: 156 - 卡路里: 410 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 81%
Pace: 04'19" / 04'10" / 04'08" / 03'56" / 04'02" / 03'57" / 03'49" / 03'49" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'34") | 387 / 387 |
| 2 | | 04'15" (+00'31") | 399 / 787 |
| 3 | | 04'11" (+00'27") | 416 / 1203 |
| 4 | | 04'14" (+00'30") | 392 / 1595 |
| 5 | | 04'10" (+00'26") | 405 / 2001 |
| 6 | | 04'10" (+00'26") | 395 / 2396 |
| 7 | | 04'04" (+00'20") | 406 / 2802 |
| 8 | | 03'58" (+00'14") | 416 / 3219 |
| 9 | | 03'55" (+00'11") | 413 / 3632 |
| 10 | | 04'01" (+00'17") | 400 / 4032 |
| 11 | | 04'07" (+00'23") | 397 / 4430 |
| 12 | | 03'54" (+00'10") | 408 / 4839 |
| 13 | | 03'59" (+00'15") | 401 / 5240 |
| 14 | | 03'56" (+00'12") | 411 / 5652 |
| 15 | | 03'47" (+00'03") | 410 / 6062 |
| 16 | | 03'54" (+00'10") | 410 / 6472 |
| 17 | | 03'44" | 410 / 6883 |
| 18 | | 03'50" (+00'06") | 406 / 7289 |
| 19 | | 03'53" (+00'09") | 403 / 7692 |
| 20 | | 03'48" (+00'04") | 410 / 8103 |
| 21 | | 03'59" (+00'15") | 396 / 8499 |
| 22 | | 03'51" (+00'07") | 401 / 8901 |
| 23 | | 04'26" (+00'42") | 6 / 8907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
169.32 km 
adidas Adizero boston 11 累積 :
3379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'10" | 00:08'29" |
| 3 | 04'08" | 00:12'37" |
| 4 | 03'56" | 00:16'33" |
| 5 | 04'02" | 00:20'35" |
| 6 | 03'57" | 00:24'32" |
| 7 | 03'49" | 00:28'21" |
| 8 | 03'49" | 00:32'10" |
| 8.9 | 03'53" | 00:35'42" |
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