17.3 km | 01:24:55 | 04:55/km日期: 2015-11-21 06:15 - 總爬升: 249 m - 卡路里: 1163 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'17" / 05'05" / 05'08" / 05'13" / 05'07" / 05'26" / 05'08" / 04'59" / 04'46" / 05'06" / 04'42" / 04'45" / 04'46" / 04'49" / 05'01" / 04'41" / 04'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'05" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'29") | 1000 / 3000 |
| 4 | | 04'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'29") | 1000 / 7000 |
| 8 | | 04'59" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 1000 / 15000 |
| 16 | | 04'41" (+00'03") | 1000 / 16000 |
| 17 | | 04'38" | 1000 / 17000 |
| 18 | | 05'01" (+00'23") | 254 / 17254 |
11月累積里程 : 223.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'08" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'26" | 00:31'16" |
| 7 | 05'08" | 00:36'24" |
| 8 | 04'59" | 00:41'23" |
| 9 | 04'46" | 00:46'09" |
| 10 | 05'06" | 00:51'15" |
| 11 | 04'42" | 00:55'57" |
| 12 | 04'45" | 01:00'42" |
| 13 | 04'46" | 01:05'28" |
| 14 | 04'49" | 01:10'17" |
| 15 | 05'01" | 01:15'18" |
| 16 | 04'41" | 01:19'59" |
| 17 | 04'39" | 01:24'38" |
| 17.3 | 05'02" | 01:25'55" |
展開計圈分析
留言 
