21.1 km | 02:14:38 | 06:22/km日期: 2023-01-20 06:36 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 1615 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 97%
Pace: 07'20" / 07'43" / 09'35" / 06'26" / 07'34" / 07'55" / 07'24" / 07'45" / 06'15" / 07'35" / 15'01" / 09'06" / 06'26" / 10'03" / 07'41" / 07'02" / 09'26" / 06'24" / 06'09" / 06'49" / 06'17" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 646 / 6646 |
| 8 | | 06'12" (+00'08") | 1000 / 7646 |
| 9 | | 06'16" (+00'12") | 1000 / 8646 |
| 10 | | 06'12" (+00'08") | 1000 / 9646 |
| 11 | | 06'19" (+00'15") | 1000 / 10646 |
| 12 | | 07'23" (+01'19") | 1000 / 11646 |
| 13 | | 06'43" (+00'39") | 1000 / 12646 |
| 14 | | 06'19" (+00'15") | 1000 / 13646 |
| 15 | | 06'50" (+00'46") | 1000 / 14646 |
| 16 | | 06'06" (+00'02") | 1000 / 15646 |
| 17 | | 06'16" (+00'12") | 1000 / 16646 |
| 18 | | 06'12" (+00'08") | 1000 / 17646 |
| 19 | | 06'14" (+00'10") | 1000 / 18646 |
| 20 | | 06'04" | 1000 / 19646 |
| 21 | | 06'35" (+00'31") | 1000 / 20646 |
| 22 | | 06'12" (+00'08") | 458 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
134.39 km 
Nike Zoomfly 4 累積 :
822.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'43" | 00:15'03" |
| 3 | 09'35" | 00:24'38" |
| 4 | 06'26" | 00:31'04" |
| 5 | 07'34" | 00:38'38" |
| 6 | 07'55" | 00:46'33" |
| 7 | 07'24" | 00:53'57" |
| 8 | 07'45" | 01:01'42" |
| 9 | 06'15" | 01:07'57" |
| 10 | 07'35" | 01:15'32" |
| 11 | 15'01" | 01:30'33" |
| 12 | 09'06" | 01:39'39" |
| 13 | 06'26" | 01:46'05" |
| 14 | 10'03" | 01:56'08" |
| 15 | 07'41" | 02:03'49" |
| 16 | 07'02" | 02:10'51" |
| 17 | 09'26" | 02:20'17" |
| 18 | 06'24" | 02:26'41" |
| 19 | 06'09" | 02:32'50" |
| 20 | 06'49" | 02:39'39" |
| 21 | 06'17" | 02:45'56" |
| 21.1 | 06'10" | 02:46'35" |
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