jay是跑者 2015/11/20 訓練日誌

jay是跑者新北市
ID 21488

320 位追隨者

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jay是跑者

45.9 km | 05:57:14 | 07:47/km

日期: 2015-11-20 08:49 - 總爬升: 1189 m - 地點: 陽明山 - 天氣: 好與壞 - 卡路里: 3769 Cal - 溫度: 24°C - 濕度: 73%

Pace: 02'44" / 06'12" / 08'06" / 08'14" / 08'42" / 08'03" / 06'48" / 06'39" / 05'55" / 07'10" / 07'35" / 07'13" / 08'05" / 07'41" / 07'27" / 07'09" / 20'14" / 07'24" / 06'47" / 07'51" / 07'09" / 07'07" / 08'31" / 08'28" / 08'25" / 14'42" / 06'12" / 14'47" / 06'28" / 05'04" / 06'20" / 05'25" / 05'39" / 05'18" / 05'25" / 05'30" / 05'35" / 20'12" / 05'13" / 05'23" / 05'28" / 05'24" / 05'17" / 05'19" / 08'17" / 11'29" / 03'31" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

00'00"

(00'00")

00'00"

0 / 0

09'01"

(09'01")

04'28"

2012 / 2012

08'07"

(17'08")

08'06" (+03'38")

1001 / 3014

08'21"

(25'29")

08'11" (+03'43")

1018 / 4033

08'42"

(34'11")

08'43" (+04'15")

998 / 5031

展開計圈分析

08'10"

(42'21")

08'04" (+03'36")

1011 / 6043

06'49"

(49'10")

06'46" (+02'18")

1005 / 7048

06'36"

(55'46")

06'34" (+02'06")

1003 / 8052

05'58"

(01:01'44")

05'53" (+01'25")

1011 / 9064

07'18"

(01:09'02")

07'16" (+02'48")

1003 / 10067

07'38"

(01:16'40")

07'33" (+03'05")

1010 / 11078

07'14"

(01:23'54")

07'12" (+02'44")

1002 / 12081

08'07"

(01:32'01")

08'03" (+03'35")

1006 / 13087

07'47"

(01:39'48")

07'40" (+03'12")

1013 / 14100

07'22"

(01:47'10")

07'22" (+02'54")

999 / 15100

07'25"

(01:54'35")

07'16" (+02'48")

1019 / 16119

20'33"

(02:15'08")

20'05" (+15'37")

1023 / 17142

07'02"

(02:22'10")

07'00" (+02'32")

1002 / 18145

07'13"

(02:29'23")

07'09" (+02'41")

1008 / 19153

07'34"

(02:36'57")

07'33" (+03'05")

1001 / 20154

07'10"

(02:44'07")

07'06" (+02'38")

1007 / 21162

07'09"

(02:51'16")

07'07" (+02'39")

1002 / 22165

08'47"

(03:00'03")

08'42" (+04'14")

1008 / 23173

08'48"

(03:08'51")

08'43" (+04'15")

1008 / 24182

17'09"

(03:26'00")

16'55" (+12'27")

1013 / 25196

05'25"

(03:31'25")

05'23" (+00'55")

1003 / 26199

06'23"

(03:37'48")

06'19" (+01'51")

1008 / 27207

15'02"

(03:52'50")

14'21" (+09'53")

1047 / 28255

06'19"

(03:59'09")

06'18" (+01'50")

1002 / 29257

04'58"

(04:04'07")

04'55" (+00'27")

1009 / 30267

06'29"

(04:10'36")

06'29" (+02'01")

999 / 31266

05'30"

(04:16'06")

05'25" (+00'57")

1015 / 32282

05'40"

(04:21'46")

05'39" (+01'11")

1000 / 33282

05'20"

(04:27'06")

05'17" (+00'49")

1007 / 34290

05'33"

(04:32'39")

05'30" (+01'02")

1006 / 35297

05'28"

(04:38'07")

05'26" (+00'58")

1005 / 36302

05'52"

(04:43'59")

05'50" (+01'22")

1004 / 37306

20'23"

(05:04'22")

19'56" (+15'28")

1021 / 38328

04'45"

(05:09'07")

04'44" (+00'16")

1002 / 39330

05'37"

(05:14'44")

05'33" (+01'05")

1009 / 40340

05'28"

(05:20'12")

05'25" (+00'57")

1008 / 41348

05'25"

(05:25'37")

05'21" (+00'53")

1011 / 42360

05'17"

(05:30'54")

05'15" (+00'47")

1003 / 43364

05'18"

(05:36'12")

05'16" (+00'48")

1005 / 44369

10'37"

(05:46'49")

10'29" (+06'01")

1012 / 45381

10'25"

(05:57'14")

11'39" (+07'11")

894 / 46275

新北市

jay是跑者

留言

新北市

jay是跑者

留言

新北市

jay是跑者

留言

新北市

jay是跑者

留言

感謝隊長相約去看風景吃飽飽

11月累積里程 : 260.07 km

Saucony A5 累積 : 2557.3 km

XT 上傳 | 9 years ago

Zifei Chien, 余奕旻（玉米）和其他 48 人說推

留言

觀看另 4 則留言

Kuroshio 謝謝山神~我也很愛這一條路線>W<

2015-11-27 11:53 ·

1 個人推

泰迪大小姐下午好耶..運動開心喔

2015-12-10 17:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'44"	00:02'44"
2	06'12"	00:08'56"
3	08'06"	00:17'02"
4	08'14"	00:25'16"
5	08'42"	00:33'58"
6	08'03"	00:42'01"
7	06'48"	00:48'49"
8	06'39"	00:55'28"
9	05'55"	01:01'23"
10	07'10"	01:08'33"
11	07'35"	01:16'08"
12	07'13"	01:23'21"
13	08'05"	01:31'26"
14	07'41"	01:39'07"
15	07'27"	01:46'34"
16	07'09"	01:53'43"
17	20'14"	02:13'57"
18	07'24"	02:21'21"
19	06'47"	02:28'08"
20	07'51"	02:35'59"
21	07'09"	02:43'08"
22	07'07"	02:50'15"
23	08'31"	02:58'46"
24	08'28"	03:07'14"
25	08'25"	03:15'39"
26	14'42"	03:30'21"
27	06'12"	03:36'33"
28	14'47"	03:51'20"
29	06'28"	03:57'48"
30	05'04"	04:02'52"
31	06'20"	04:09'12"
32	05'25"	04:14'37"
33	05'39"	04:20'16"
34	05'18"	04:25'34"
35	05'25"	04:30'59"
36	05'30"	04:36'29"
37	05'35"	04:42'04"
38	20'12"	05:02'16"
39	05'13"	05:07'29"
40	05'23"	05:12'52"
41	05'28"	05:18'20"
42	05'24"	05:23'44"
43	05'17"	05:29'01"
44	05'19"	05:34'20"
45	08'17"	05:42'37"
46	11'29"	05:54'06"
45.9	-28'-29"	05:57'14"