30.0 km | 04:09:55 | 08:19/km日期: 2015-11-21 06:32 - 總爬升: 364 m - 地點: 寶二水庫 - 天氣: 涼爽 - 卡路里: 1609 Cal - 溫度: 23°C - 濕度: 78%
Pace: 08'21" / 08'10" / 07'42" / 07'10" / 07'36" / 07'24" / 06'54" / 07'09" / 06'39" / 15'02" / 08'01" / 07'36" / 07'48" / 07'45" / 07'28" / 07'44" / 07'23" / 07'29" / 07'33" / 08'23" / 16'04" / 08'16" / 08'58" / 08'16" / 07'53" / 10'30" / 07'12" / 08'58" / 07'27" / 06'57" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'42") | 1000 / 1000 |
| 2 | | 08'10" (+01'31") | 1000 / 2000 |
| 3 | | 07'41" (+01'02") | 1000 / 3000 |
| 4 | | 07'09" (+00'30") | 1000 / 4000 |
| 5 | | 07'36" (+00'57") | 1000 / 5000 |
| 6 | | 07'24" (+00'45") | 1000 / 6000 |
| 7 | | 06'53" (+00'14") | 1000 / 7000 |
| 8 | | 07'09" (+00'30") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 15'02" (+08'23") | 1000 / 10000 |
| 11 | | 08'00" (+01'21") | 1000 / 11000 |
| 12 | | 07'35" (+00'56") | 1000 / 12000 |
| 13 | | 07'48" (+01'09") | 1000 / 13000 |
| 14 | | 07'44" (+01'05") | 1000 / 14000 |
| 15 | | 07'28" (+00'49") | 1000 / 15000 |
| 16 | | 07'43" (+01'04") | 1000 / 16000 |
| 17 | | 07'23" (+00'44") | 1000 / 17000 |
| 18 | | 07'28" (+00'49") | 1000 / 18000 |
| 19 | | 07'32" (+00'53") | 1000 / 19000 |
| 20 | | 08'23" (+01'44") | 1000 / 20000 |
| 21 | | 16'03" (+09'24") | 1000 / 21000 |
| 22 | | 08'16" (+01'37") | 1000 / 22000 |
| 23 | | 08'46" (+02'07") | 1000 / 23000 |
| 24 | | 08'26" (+01'47") | 1000 / 24000 |
| 25 | | 07'53" (+01'14") | 1000 / 25000 |
| 26 | | 10'19" (+03'40") | 1000 / 26000 |
| 27 | | 07'22" (+00'43") | 1000 / 27000 |
| 28 | | 08'57" (+02'18") | 1000 / 28000 |
| 29 | | 07'27" (+00'48") | 1000 / 29000 |
| 30 | | 06'56" (+00'17") | 1000 / 30000 |
| 31 | | 12'11" (+05'32") | 9 / 30009 |
11月累積里程 :
200.28 km 
MIZUNO wave rider 18 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'10" | 00:16'31" |
| 3 | 07'42" | 00:24'13" |
| 4 | 07'10" | 00:31'23" |
| 5 | 07'36" | 00:38'59" |
| 6 | 07'24" | 00:46'23" |
| 7 | 06'54" | 00:53'17" |
| 8 | 07'09" | 01:00'26" |
| 9 | 06'39" | 01:07'05" |
| 10 | 15'02" | 01:22'07" |
| 11 | 08'01" | 01:30'08" |
| 12 | 07'36" | 01:37'44" |
| 13 | 07'48" | 01:45'32" |
| 14 | 07'45" | 01:53'17" |
| 15 | 07'28" | 02:00'45" |
| 16 | 07'44" | 02:08'29" |
| 17 | 07'23" | 02:15'52" |
| 18 | 07'29" | 02:23'21" |
| 19 | 07'33" | 02:30'54" |
| 20 | 08'23" | 02:39'17" |
| 21 | 16'04" | 02:55'21" |
| 22 | 08'16" | 03:03'37" |
| 23 | 08'58" | 03:12'35" |
| 24 | 08'16" | 03:20'51" |
| 25 | 07'53" | 03:28'44" |
| 26 | 10'30" | 03:39'14" |
| 27 | 07'12" | 03:46'26" |
| 28 | 08'58" | 03:55'24" |
| 29 | 07'27" | 04:02'51" |
| 30 | 06'57" | 04:09'48" |
| 30.0 | 12'12" | 04:09'55" |
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