13.1 km | 01:11:29 | 05:27/km日期: 2023-01-21 07:08 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 711 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 99%
Pace: 05'26" / 05'20" / 06'37" / 05'26" / 05'34" / 05'18" / 05'49" / 05'21" / 05'23" / 07'40" / 05'24" / 06'54" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'35") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'18") | 77 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 244.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 06'37" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'18" | 00:33'41" |
| 7 | 05'49" | 00:39'30" |
| 8 | 05'21" | 00:44'51" |
| 9 | 05'23" | 00:50'14" |
| 10 | 07'40" | 00:57'54" |
| 11 | 05'24" | 01:03'18" |
| 12 | 06'54" | 01:10'12" |
| 13 | 05'37" | 01:15'49" |
| 13.1 | 05'36" | 01:16'15" |
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