21.1 km | 02:02:34 | 05:49/km日期: 2023-01-21 06:43 - 總爬升: 162 m - 天氣: 陰 - 平均心率: 158 - 卡路里: 1231 Cal - 總步數: 22300 - 平均步頻: 181 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 82%
Pace: 06'00" / 05'52" / 05'47" / 05'35" / 05'43" / 05'52" / 05'45" / 05'52" / 05'58" / 06'04" / 06'10" / 06'25" / 05'13" / 05'21" / 05'28" / 05'46" / 05'38" / 05'43" / 05'40" / 05'43" / 05'37" / 27'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'45") | 1002 / 1002 | 183 / 90 |
| 2 | | 05'55" (+00'40") | 1001 / 2003 | 183 / 92 |
| 3 | | 05'52" (+00'37") | 1002 / 3006 | 183 / 92 |
| 4 | | 05'42" (+00'27") | 1001 / 4007 | 182 / 95 |
| 5 | | 05'44" (+00'29") | 1000 / 5008 | 181 / 95 |
| 6 | | 05'51" (+00'36") | 1000 / 6009 | 182 / 93 |
| 7 | | 05'50" (+00'35") | 1001 / 7010 | 182 / 93 |
| 8 | | 05'55" (+00'40") | 1002 / 8013 | 182 / 92 |
| 9 | | 06'02" (+00'47") | 1000 / 9013 | 180 / 91 |
| 10 | | 06'12" (+00'57") | 1000 / 10014 | 181 / 88 |
| 11 | | 06'09" (+00'54") | 1000 / 11014 | 179 / 90 |
| 12 | | 06'28" (+01'13") | 1002 / 12016 | 180 / 85 |
| 13 | | 05'15" | 1001 / 13017 | 184 / 102 |
| 14 | | 05'23" (+00'08") | 1002 / 14020 | 181 / 102 |
| 15 | | 05'40" (+00'25") | 1000 / 15020 | 181 / 96 |
| 16 | | 05'44" (+00'29") | 1001 / 16022 | 181 / 96 |
| 17 | | 05'39" (+00'24") | 1001 / 17023 | 181 / 97 |
| 18 | | 05'43" (+00'28") | 1001 / 18025 | 179 / 97 |
| 19 | | 05'42" (+00'27") | 1000 / 19026 | 181 / 96 |
| 20 | | 05'46" (+00'31") | 1000 / 20026 | 181 / 95 |
| 21 | | 05'35" (+00'20") | 1002 / 21028 | 183 / 97 |
| 22 | | 05'26" (+00'11") | 15 / 21044 | 168 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
115.81 km 
母子鱷魚 超跑Y拖3代-玫紅 累積 :
702.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'35" | 00:23'14" |
| 5 | 05'43" | 00:28'57" |
| 6 | 05'52" | 00:34'49" |
| 7 | 05'45" | 00:40'34" |
| 8 | 05'52" | 00:46'26" |
| 9 | 05'58" | 00:52'24" |
| 10 | 06'04" | 00:58'28" |
| 11 | 06'10" | 01:04'38" |
| 12 | 06'25" | 01:11'03" |
| 13 | 05'13" | 01:16'16" |
| 14 | 05'21" | 01:21'37" |
| 15 | 05'28" | 01:27'05" |
| 16 | 05'46" | 01:32'51" |
| 17 | 05'38" | 01:38'29" |
| 18 | 05'43" | 01:44'12" |
| 19 | 05'40" | 01:49'52" |
| 20 | 05'43" | 01:55'35" |
| 21 | 05'37" | 02:01'12" |
| 21.0 | 30'18" | 02:02'34" |
Birdy Peng 說推
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