37.0 km | 03:42:31 | 06:00/km日期: 2023-01-21 09:25 - 平均心率: 154 - 卡路里: 2908 Cal - 平均步頻: 172
Pace: 06'39" / 06'21" / 06'22" / 06'18" / 06'15" / 06'15" / 06'26" / 06'24" / 08'23" / 06'26" / 06'19" / 07'41" / 06'00" / 05'50" / 05'52" / 05'53" / 06'00" / 07'32" / 05'54" / 05'53" / 05'53" / 05'54" / 09'09" / 05'54" / 06'02" / 06'42" / 05'53" / 05'54" / 05'58" / 08'32" / 05'50" / 07'18" / 05'38" / 06'19" / 06'54" / 05'34" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'19") | 1000 / 1000 |
| 2 | | 06'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'22" (+01'04") | 1000 / 3000 |
| 4 | | 06'18" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 06'26" (+01'08") | 1000 / 7000 |
| 8 | | 06'24" (+01'06") | 1000 / 8000 |
| 9 | | 06'24" (+01'06") | 1000 / 9000 |
| 10 | | 06'25" (+01'07") | 1000 / 10000 |
| 11 | | 06'19" (+01'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'00" (+00'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'34") | 1000 / 15000 |
| 16 | | 05'53" (+00'35") | 1000 / 16000 |
| 17 | | 05'59" (+00'41") | 1000 / 17000 |
| 18 | | 05'47" (+00'29") | 1000 / 18000 |
| 19 | | 05'54" (+00'36") | 1000 / 19000 |
| 20 | | 05'52" (+00'34") | 1000 / 20000 |
| 21 | | 05'53" (+00'35") | 1000 / 21000 |
| 22 | | 05'53" (+00'35") | 1000 / 22000 |
| 23 | | 06'01" (+00'43") | 1000 / 23000 |
| 24 | | 05'53" (+00'35") | 1000 / 24000 |
| 25 | | 06'01" (+00'43") | 1000 / 25000 |
| 26 | | 05'50" (+00'32") | 1000 / 26000 |
| 27 | | 05'52" (+00'34") | 1000 / 27000 |
| 28 | | 05'54" (+00'36") | 1000 / 28000 |
| 29 | | 05'57" (+00'39") | 1000 / 29000 |
| 30 | | 05'59" (+00'41") | 1000 / 30000 |
| 31 | | 05'49" (+00'31") | 1000 / 31000 |
| 32 | | 05'58" (+00'40") | 1000 / 32000 |
| 33 | | 05'37" (+00'19") | 1000 / 33000 |
| 34 | | 05'46" (+00'28") | 1000 / 34000 |
| 35 | | 05'46" (+00'28") | 1000 / 35000 |
| 36 | | 05'33" (+00'15") | 1000 / 36000 |
| 37 | | 05'18" | 1000 / 37000 |
| 38 | | 03'36" | 14 / 37014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
188.13 km 
adidas ADIZERO Boston 10 累積 :
693.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'18" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 06'15" | 00:38'10" |
| 7 | 06'26" | 00:44'36" |
| 8 | 06'24" | 00:51'00" |
| 9 | 08'23" | 00:59'23" |
| 10 | 06'26" | 01:05'49" |
| 11 | 06'19" | 01:12'08" |
| 12 | 07'41" | 01:19'49" |
| 13 | 06'00" | 01:25'49" |
| 14 | 05'50" | 01:31'39" |
| 15 | 05'52" | 01:37'31" |
| 16 | 05'53" | 01:43'24" |
| 17 | 06'00" | 01:49'24" |
| 18 | 07'32" | 01:56'56" |
| 19 | 05'54" | 02:02'50" |
| 20 | 05'53" | 02:08'43" |
| 21 | 05'53" | 02:14'36" |
| 22 | 05'54" | 02:20'30" |
| 23 | 09'09" | 02:29'39" |
| 24 | 05'54" | 02:35'33" |
| 25 | 06'02" | 02:41'35" |
| 26 | 06'42" | 02:48'17" |
| 27 | 05'53" | 02:54'10" |
| 28 | 05'54" | 03:00'04" |
| 29 | 05'58" | 03:06'02" |
| 30 | 08'32" | 03:14'34" |
| 31 | 05'50" | 03:20'24" |
| 32 | 07'18" | 03:27'42" |
| 33 | 05'38" | 03:33'20" |
| 34 | 06'19" | 03:39'39" |
| 35 | 06'54" | 03:46'33" |
| 36 | 05'34" | 03:52'07" |
| 37 | 05'27" | 03:57'34" |
| 37.0 | 03'29" | 03:57'37" |
展開計圈分析
留言 
