12.0 km | 01:02:58 | 05:14/km日期: 2023-01-22 08:09 - 平均心率: 136 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 97%
Pace: 05'42" / 05'28" / 05'27" / 05'30" / 05'24" / 05'11" / 05'07" / 04'56" / 04'49" / 04'42" / 05'23" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'48") | 1000 / 4000 |
| 5 | | 05'24" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'23" (+00'42") | 1000 / 11000 |
| 12 | | 05'16" (+00'35") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
200.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'27" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'24" | 00:27'31" |
| 6 | 05'11" | 00:32'42" |
| 7 | 05'07" | 00:37'49" |
| 8 | 04'56" | 00:42'45" |
| 9 | 04'49" | 00:47'34" |
| 10 | 04'42" | 00:52'16" |
| 11 | 05'23" | 00:57'39" |
| 12 | 05'17" | 01:02'56" |
| 12.0 | 04'01" | 01:02'58" |
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