10.1 km | 01:07:44 | 06:43/km日期: 2015-11-22 06:09 - 卡路里: 835 Cal - 溫度: 25°C - 濕度: 61%
Pace: 07'08" / 06'57" / 07'03" / 06'50" / 08'00" / 06'45" / 06'27" / 06'06" / 06'10" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'08") | 1000 / 1000 |
| 2 | | 06'57" (+00'59") | 1000 / 2001 |
| 3 | | 07'01" (+01'03") | 1000 / 3002 |
| 4 | | 06'49" (+00'51") | 1000 / 4003 |
| 5 | | 07'59" (+02'01") | 1000 / 5004 |
| 6 | | 06'44" (+00'46") | 1000 / 6005 |
| 7 | | 06'26" (+00'28") | 1000 / 7006 |
| 8 | | 06'05" (+00'07") | 1000 / 8007 |
| 9 | | 06'09" (+00'11") | 1000 / 9008 |
| 10 | | 05'58" | 1000 / 10009 |
| 11 | | 04'52" | 67 / 10077 |
11月累積里程 : 149.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 07'03" | 00:21'08" |
| 4 | 06'50" | 00:27'58" |
| 5 | 08'00" | 00:35'58" |
| 6 | 06'45" | 00:42'43" |
| 7 | 06'27" | 00:49'10" |
| 8 | 06'06" | 00:55'16" |
| 9 | 06'10" | 01:01'26" |
| 10 | 05'57" | 01:07'23" |
| 10.1 | 04'44" | 01:07'45" |
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