15.1 km | 01:20:48 | 05:20/km日期: 2015-11-22 07:31 - 總爬升: 113 m - 卡路里: 1026 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'55" / 05'27" / 05'27" / 05'21" / 05'20" / 08'57" / 05'18" / 05'06" / 05'07" / 05'25" / 04'47" / 04'51" / 05'10" / 04'29" / 04'19" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'37") | 1000 / 1000 |
| 2 | | 05'27" (+01'09") | 1000 / 2000 |
| 3 | | 05'26" (+01'08") | 1000 / 3000 |
| 4 | | 05'21" (+01'03") | 1000 / 4000 |
| 5 | | 05'20" (+01'02") | 1000 / 5000 |
| 6 | | 08'56" (+04'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'59") | 1000 / 7000 |
| 8 | | 05'06" (+00'48") | 1000 / 8000 |
| 9 | | 05'06" (+00'48") | 1000 / 9000 |
| 10 | | 04'48" (+00'30") | 1000 / 10000 |
| 11 | | 04'47" (+00'29") | 1000 / 11000 |
| 12 | | 04'51" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" (+00'51") | 1000 / 13000 |
| 14 | | 04'29" (+00'11") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'11" | 106 / 15106 |
11月累積里程 : 455.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'20" | 00:27'30" |
| 6 | 08'57" | 00:36'27" |
| 7 | 05'18" | 00:41'45" |
| 8 | 05'06" | 00:46'51" |
| 9 | 05'07" | 00:51'58" |
| 10 | 05'25" | 00:57'23" |
| 11 | 04'47" | 01:02'10" |
| 12 | 04'51" | 01:07'01" |
| 13 | 05'10" | 01:12'11" |
| 14 | 04'29" | 01:16'40" |
| 15 | 04'19" | 01:20'59" |
| 15.1 | 04'03" | 01:21'25" |
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