8.6 km | 00:56:25 | 06:33/km日期: 2023-01-22 16:31 - 平均心率: 149 - 卡路里: 464 Cal - 總步數: 8854 - 平均步頻: 156 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 59%
Pace: 06'27" / 06'32" / 06'01" / 06'34" / 05'48" / 05'46" / 06'11" / 06'08" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'16") | 1003 / 1003 | 157 / 98 |
| 2 | | 06'33" (+01'23") | 1001 / 2004 | 165 / 92 |
| 3 | | 06'01" (+00'51") | 1002 / 3007 | 169 / 98 |
| 4 | | 07'36" (+02'26") | 517 / 3524 | 139 / 94 |
| 5 | | 05'18" (+00'08") | 816 / 4341 | 174 / 108 |
| 6 | | 07'54" (+02'44") | 257 / 4598 | 142 / 88 |
| 7 | | 05'10" | 812 / 5410 | 175 / 110 |
| 8 | | 07'21" (+02'11") | 274 / 5684 | 147 / 92 |
| 9 | | 05'23" (+00'13") | 810 / 6495 | 175 / 105 |
| 10 | | 08'28" (+03'18") | 238 / 6733 | 135 / 86 |
| 11 | | 05'44" (+00'34") | 601 / 7335 | 165 / 105 |
| 12 | | 08'14" (+03'04") | 244 / 7580 | 126 / 95 |
| 13 | | 05'22" (+00'12") | 666 / 8246 | 176 / 105 |
| 14 | | 14'47" (+09'37") | 46 / 8293 | 108 / 62 |
| 15 | | 11'54" (+06'44") | 23 / 8316 | 91 / 91 |
| 16 | | 16'44" (+11'34") | 20 / 8337 | 102 / 58 |
| 17 | | 11'34" (+06'24") | 51 / 8389 | 110 / 78 |
| 18 | | 10'29" (+05'19") | 12 / 8402 | 105 / 90 |
| 19 | | 12'32" (+07'22") | 22 / 8424 | 141 / 56 |
| 20 | | 13'07" (+07'57") | 21 / 8446 | 120 / 63 |
| 21 | | 12'28" (+07'18") | 14 / 8461 | 130 / 61 |
| 22 | | 13'25" (+08'15") | 14 / 8476 | 130 / 57 |
| 23 | | 02:18'53" (+13'43") | 5 / 8481 | 88 / 8 |
| 24 | | 22'52" (+17'42") | 15 / 8496 | 97 / 45 |
| 25 | | 12'42" (+07'32") | 11 / 8508 | 80 / 98 |
| 26 | | 12'30" (+07'20") | 12 / 8520 | 120 / 66 |
| 27 | | 12'23" (+07'13") | 24 / 8544 | 153 / 52 |
| 28 | | 11'23" (+06'13") | 16 / 8560 | 152 / 57 |
| 29 | | 11'59" (+06'49") | 43 / 8603 | 89 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 250.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'32" | 00:12'59" |
| 3 | 06'01" | 00:19'00" |
| 4 | 06'34" | 00:25'34" |
| 5 | 05'48" | 00:31'22" |
| 6 | 05'46" | 00:37'08" |
| 7 | 06'11" | 00:43'19" |
| 8 | 06'08" | 00:49'27" |
| 8.6 | 11'30" | 00:56'25" |
展開計圈分析
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