11.8 km | 01:02:14 | 05:16/km日期: 2023-01-22 16:51 - 平均心率: 154 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59%
Pace: 05'28" / 05'22" / 05'21" / 05'31" / 05'20" / 05'21" / 06'22" / 05'11" / 05'22" / 06'21" / 04'42" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'45") | 1000 / 1000 |
2 | | 05'22" (+00'40") | 1000 / 2000 |
3 | | 05'20" (+00'38") | 1000 / 3000 |
4 | | 05'31" (+00'49") | 1000 / 4000 |
5 | | 05'20" (+00'38") | 1000 / 5000 |
6 | | 05'20" (+00'38") | 1000 / 6000 |
7 | | 05'24" (+00'42") | 1000 / 7000 |
8 | | 05'10" (+00'28") | 1000 / 8000 |
9 | | 05'14" (+00'32") | 1000 / 9000 |
10 | | 05'19" (+00'37") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 05'01" (+00'19") | 795 / 11795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
261.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 05'21" | 00:16'11" |
4 | 05'31" | 00:21'42" |
5 | 05'20" | 00:27'02" |
6 | 05'21" | 00:32'23" |
7 | 06'22" | 00:38'45" |
8 | 05'11" | 00:43'56" |
9 | 05'22" | 00:49'18" |
10 | 06'21" | 00:55'39" |
11 | 04'42" | 01:00'21" |
11.8 | 05'54" | 01:05'03" |