21.0 km | 02:41:06 | 07:40/km日期: 2015-11-22 06:23 - 總爬升: 392 m - 地點: 石門水庫 - 天氣: 微熱 - 卡路里: 1127 Cal - 溫度: 21°C - 濕度: 86%
Pace: 08'32" / 08'13" / 07'46" / 07'17" / 07'33" / 09'25" / 07'40" / 07'14" / 07'23" / 07'36" / 13'04" / 06'17" / 06'53" / 07'52" / 06'15" / 07'25" / 07'07" / 08'06" / 06'45" / 06'20" / 06'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'17") | 1000 / 1000 |
| 2 | | 08'13" (+01'59") | 1000 / 2000 |
| 3 | | 07'46" (+01'32") | 1000 / 3000 |
| 4 | | 07'16" (+01'02") | 1000 / 4000 |
| 5 | | 07'32" (+01'18") | 1000 / 5000 |
| 6 | | 09'25" (+03'11") | 1000 / 6000 |
| 7 | | 07'39" (+01'25") | 1000 / 7000 |
| 8 | | 07'14" (+01'00") | 1000 / 8000 |
| 9 | | 07'22" (+01'08") | 1000 / 9000 |
| 10 | | 07'36" (+01'22") | 1000 / 10000 |
| 11 | | 13'04" (+06'50") | 1000 / 11000 |
| 12 | | 06'16" (+00'02") | 1000 / 12000 |
| 13 | | 06'52" (+00'38") | 1000 / 13000 |
| 14 | | 07'52" (+01'38") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 07'25" (+01'11") | 1000 / 16000 |
| 17 | | 07'07" (+00'53") | 1000 / 17000 |
| 18 | | 08'05" (+01'51") | 1000 / 18000 |
| 19 | | 06'45" (+00'31") | 1000 / 19000 |
| 20 | | 06'20" (+00'06") | 1000 / 20000 |
| 21 | | 06'16" (+00'02") | 1000 / 21000 |
| 22 | | 10'02" (+03'48") | 10 / 21010 |
11月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'13" | 00:16'45" |
| 3 | 07'46" | 00:24'31" |
| 4 | 07'17" | 00:31'48" |
| 5 | 07'33" | 00:39'21" |
| 6 | 09'25" | 00:48'46" |
| 7 | 07'40" | 00:56'26" |
| 8 | 07'14" | 01:03'40" |
| 9 | 07'23" | 01:11'03" |
| 10 | 07'36" | 01:18'39" |
| 11 | 13'04" | 01:31'43" |
| 12 | 06'17" | 01:38'00" |
| 13 | 06'53" | 01:44'53" |
| 14 | 07'52" | 01:52'45" |
| 15 | 06'15" | 01:59'00" |
| 16 | 07'25" | 02:06'25" |
| 17 | 07'07" | 02:13'32" |
| 18 | 08'06" | 02:21'38" |
| 19 | 06'45" | 02:28'23" |
| 20 | 06'20" | 02:34'43" |
| 21 | 06'17" | 02:41'00" |
| 21.0 | 09'25" | 02:41'06" |
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