12.7 km | 01:22:48 | 06:29/km日期: 2023-01-22 07:59 - 平均心率: 155 - 卡路里: 899 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 97%
Pace: 06'12" / 05'56" / 06'05" / 05'53" / 05'53" / 08'43" / 09'10" / 07'31" / 05'52" / 05'54" / 05'36" / 05'48" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'15") | 1000 / 1000 |
2 | | 05'56" (+00'59") | 1000 / 2000 |
3 | | 06'05" (+01'08") | 1000 / 3000 |
4 | | 05'53" (+00'56") | 1000 / 4000 |
5 | | 05'52" (+00'55") | 1000 / 5000 |
6 | | 08'11" (+03'14") | 614 / 5614 |
7 | | 04'57" | 40 / 5654 |
8 | | 10'08" (+05'11") | 197 / 5852 |
9 | | 05'15" (+00'18") | 38 / 5890 |
10 | | 09'55" (+04'58") | 201 / 6091 |
11 | | 05'10" (+00'13") | 38 / 6130 |
12 | | 09'49" (+04'52") | 203 / 6333 |
13 | | 05'01" (+00'04") | 39 / 6373 |
14 | | 09'47" (+04'50") | 204 / 6577 |
15 | | 05'10" (+00'13") | 38 / 6616 |
16 | | 10'11" (+05'14") | 196 / 6812 |
17 | | 05'17" (+00'20") | 37 / 6850 |
18 | | 10'01" (+05'04") | 199 / 7049 |
19 | | 05'22" (+00'25") | 37 / 7087 |
20 | | 10'09" (+05'12") | 196 / 7284 |
21 | | 05'08" (+00'11") | 38 / 7322 |
22 | | 10'37" (+05'40") | 188 / 7511 |
23 | | 05'44" (+00'47") | 1000 / 8511 |
24 | | 05'52" (+00'55") | 1000 / 9511 |
25 | | 05'42" (+00'45") | 1000 / 10511 |
26 | | 05'43" (+00'46") | 1000 / 11511 |
27 | | 05'49" (+00'52") | 1000 / 12511 |
28 | | 05'38" (+00'41") | 233 / 12745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 : 227.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'56" | 00:12'08" |
3 | 06'05" | 00:18'13" |
4 | 05'53" | 00:24'06" |
5 | 05'53" | 00:29'59" |
6 | 08'43" | 00:38'42" |
7 | 09'10" | 00:47'52" |
8 | 07'31" | 00:55'23" |
9 | 05'52" | 01:01'15" |
10 | 05'54" | 01:07'09" |
11 | 05'36" | 01:12'45" |
12 | 05'48" | 01:18'33" |
12.7 | 05'42" | 01:22'48" |